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Lime sparkling water Calories
Low-calorie, refreshing lime-flavored sparkling water
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Lime sparkling water (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Lime sparkling water Nutrition Facts
Selected: 1 bottle (small) · 200 g
4
KCAL / 200G
Carbs
0.8g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lime sparkling water nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Lime sparkling water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 4 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (small) | 150 g | 3 kcal |
| 1 cup (medium) | 240 g | 5 kcal |
| 1 can (small) | 250 g | 5 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 can (medium) | 330 g | 7 kcal |
| 2 cup (double) | 480 g | 10 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Lime sparkling water
Does lime sparkling water hydrate you as well as plain water?
Yes, lime sparkling water contributes to your fluid intake much like plain water. Its bubbles do not cancel out the water, though some people find carbonation uncomfortable. Choose whichever you will drink comfortably, and include plain water if the flavor or fizz puts you off.
Can lime sparkling water cause bloating?
Yes, the carbonation can cause temporary bloating or burping, especially if you drink it quickly. Sip it slowly or let some fizz escape if bubbles bother you; the effect is from the carbonation, not specifically from the lime flavor.
Does lime sparkling water have added sugar?
That depends on the product: lime sparkling water can be unsweetened or contain added sugar or sweeteners. Lime flavor alone does not tell you which. Check the ingredient list for sugar, syrup, or sweeteners rather than judging by taste.
Is lime sparkling water bad for your teeth?
It may expose teeth to more acid than plain water, particularly if the product contains added citric acid and you sip it throughout the day. Drink it with a meal or finish it in one sitting, and rinse your mouth with plain water afterward.
Can lime sparkling water make heartburn worse?
Yes, it can worsen heartburn for some people because carbonation may increase belching and pressure in the stomach. If you notice symptoms after drinking lime sparkling water, switch to still water and avoid having it close to bedtime.
Is lime sparkling water the same as tonic water?
No. Lime sparkling water is carbonated water with lime flavor, while tonic water contains quinine and often has added sweetener. They are not interchangeable in taste or ingredients, so check the label if you want to avoid sugar or quinine.
How do you make lime sparkling water at home?
Add fresh lime juice to plain sparkling water and stir gently. Pour the water first and add the juice slowly to preserve the fizz; a strip of lime peel adds aroma without needing a sweetener.
Can you drink lime sparkling water every day?
Yes, most people can drink lime sparkling water regularly if it suits them. Check whether your particular product contains added sugar or sodium, and choose plain water instead if the carbonation triggers bloating or reflux.
How do you keep lime sparkling water fizzy after opening?
Close the bottle tightly and refrigerate it as soon as you pour a serving. Keeping it cold and limiting the time the cap is off slows the loss of carbonation; a loose cap lets the fizz escape.
Can you use lime sparkling water in mocktails?
Yes, lime sparkling water works well as a fizzy base for mocktails. Add it after mixing the other ingredients so it keeps more of its bubbles, then taste before adding sweetener because the product may already be flavored or sweetened.
Lime sparkling water Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
Folate
2µg · 1% DV
B6
0.01mg · 1% DV
Vitamin K
0.2µg · 0% DV
Minerals
Calcium
16mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
4mg · 1% DV
Potassium ⭐
24mg · 1% DV
Sodium
8mg · 0% DV
Lime sparkling water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lime sparkling water
To burn the 4 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lime sparkling water?
Lime sparkling water pairs the lively, tart aroma of lime with fizzy water. It is usually served well chilled, either straight from the bottle or poured over ice; the exact flavour and ingredients can vary by brand. Its crisp bubbles and citrus note make it an easy alternative to still water when you want something with a little more character.
Around the world, people drink it with meals or on its own as a refreshing beverage, and it can also be used as a mixer. It is very light, with 2 calories per 100 grams, so it suits those looking for a low-calorie drink. Add a fresh lime wedge for extra aroma without making the drink feel heavy.
How Nutritious Is Lime sparkling water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lime sparkling water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lime sparkling water Contain Allergens?
No known major allergens
Which Diets Is Lime sparkling water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lime sparkling water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.