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Sugary carbonated citrus-flavored soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (whole) of Lime orange sparkling drink (330 g) has 13 calories. That works out to 4 calories per 100 g. It contains 3.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (whole) · 330 g
13
KCAL / 330G
Carbs
3.3g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 330 g | 13 kcal |
| 100 g | 100 g | 4 kcal |
| 1 serving (small) | 200 g | 8 kcal |
| 1 cup (medium) | 240 g | 10 kcal |
| 1 bottle (small) | 250 g | 10 kcal |
| 1 serving (medium) | 330 g | 13 kcal |
| 1 cup (large) | 355 g | 14 kcal |
| 1 bottle (medium) | 500 g | 20 kcal |
| 1 bottle (large) | 1000 g | 40 kcal |
Calculated from 4 calories per 100 g.
Not necessarily. Lime and orange flavour does not guarantee that lime orange sparkling drink contains fruit juice; the flavour may come from other ingredients. Check the ingredients list for fruit juice or concentrate if that matters to you.
Citrus-flavoured soft drinks are often caffeine-free, but recipes vary. The name alone cannot confirm whether lime orange sparkling drink contains caffeine, so check the product’s ingredient and nutrition information if you need to avoid it.
Lime orange sparkling drink typically combines a sharp citrus note with a sweeter orange flavour and fizzy carbonation. The balance varies by recipe, so some versions taste more tangy while others are noticeably sweeter.
For a homemade version, mix chilled sparkling water with lime and orange juice. Add a little sweetener if you want a sweeter taste, and combine the ingredients just before serving so the drink stays fizzy.
Lime orange sparkling drink works well as a mixer for non-alcoholic drinks: combine it with fresh citrus, mint, or a splash of fruit juice. Add it last, just before serving, to keep the carbonation from fading.
Lime orange sparkling drink goes flat because dissolved carbon dioxide escapes into the air after opening. Keeping the container tightly sealed and chilled slows the loss of fizz, but it will not keep its original carbonation indefinitely.
Yes, it contributes fluid, but lime orange sparkling drink is not a better everyday hydration choice than water. Its sweet, flavoured profile can also make it easy to drink often without replacing plain water.
Frequent sipping may be hard on teeth because sugary, acidic soft drinks can contribute to enamel damage and tooth decay. Having lime orange sparkling drink with a meal rather than sipping it over a long period can reduce repeated exposure.
Lime orange sparkling drink pairs naturally with salty snacks, sandwiches, and spicy foods, where its citrus flavour can feel refreshing. For a meal where you want to keep added sugar down, water is a simpler pairing.
It is better not to freeze lime orange sparkling drink in a sealed can or bottle. Liquid expands as it freezes, which can damage the container, and thawing can leave the drink with less carbonation and a changed texture.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
26mg · 1% DV
Calcium
3.3mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 13 calories in 1 can (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lime orange sparkling drink is a fizzy, sweet citrus soft drink combining lime and orange flavours. It is best understood as a ready-to-drink refreshment rather than a traditional drink tied to a particular region.
Serve it well chilled, when the bubbles and sweet-tart citrus taste are most refreshing. It can accompany casual snacks or a meal, and works nicely as a non-alcoholic option at a gathering. The nutrition table lists 4 kcal and 1 g of carbohydrate per 100 g, with no protein or fat. If you want to keep the serving lighter, pour a smaller glass or alternate it with water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.