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Lime mint cocktail Calories
Refreshing sweetened lime and mint-based cocktail
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lime mint cocktail (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 21.4 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Lime mint cocktail Nutrition Facts
Selected: 1 cup (medium) · 240 g
163
KCAL / 240G
Carbs
21.4g
· 8% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Lime mint cocktail nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lime mint cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 163 kcal |
| 1 ounce (extra small) | 30 g | 20 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (mini) | 150 g | 102 kcal |
| 1 cup (small) | 180 g | 122 kcal |
| 1 bottle (small) | 275 g | 187 kcal |
| 1 serving (jumbo) | 300 g | 204 kcal |
| 1 cup (large) | 320 g | 218 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Lime mint cocktail
How do you make a Lime mint cocktail?
To make a Lime mint cocktail, gently muddle fresh mint with lime juice and a sweetener, then add ice and top with chilled water or sparkling water. Stir rather than crushing the leaves hard; rough muddling can make the drink taste bitter.
Is a Lime mint cocktail alcoholic?
A Lime mint cocktail can be either alcoholic or alcohol-free; the name alone does not specify which. A simple alcohol-free version combines lime, mint, a sweetener, and water or sparkling water. Ask how it is made if you are ordering one.
What is the difference between a Lime mint cocktail and a mojito?
A mojito is a specific Cuban cocktail traditionally made with rum, lime, mint, sugar, and soda water. A Lime mint cocktail is a broader drink name and can be made without alcohol, so it does not have to contain rum or follow a fixed recipe.
Can bottled lime juice be used in a Lime mint cocktail?
Yes, bottled lime juice works in a Lime mint cocktail, though freshly squeezed juice usually tastes brighter and more aromatic. Add bottled juice gradually and taste as you go, since brands vary in tartness and may include preservatives or other ingredients.
Should you use sparkling water in a Lime mint cocktail?
Sparkling water gives a Lime mint cocktail a light fizz, while still water makes it less bubbly and softer on the palate. Add sparkling water just before serving so it keeps its carbonation, and use an unflavoured variety to let the lime and mint stand out.
How can you keep mint from turning bitter in a Lime mint cocktail?
Handle the mint gently when making a Lime mint cocktail. Lightly press or clap the leaves to release their aroma, but avoid grinding them into a paste or shredding them. Too much pressure can release bitter-tasting compounds and leave fragments in the drink.
Can you freeze a Lime mint cocktail?
Yes, you can freeze a Lime mint cocktail in an ice-cube tray, but its texture may change as it thaws. For a better result, freeze the lime-and-sweetener mixture without soda, then blend or stir the cubes with fresh mint and sparkling water when serving.
What sweetener works best in a Lime mint cocktail?
Simple syrup dissolves easily in a Lime mint cocktail, while granulated sugar can remain gritty in a cold drink. Honey or another liquid sweetener also works, but each changes the flavour; add a little at a time and taste before adding more.
Can you make a Lime mint cocktail ahead of time for guests?
You can prepare the lime-and-sweetener base for a Lime mint cocktail ahead, but wait to add mint, ice, and sparkling water until serving. This keeps the herbs fresher and prevents the drink from becoming diluted or losing its fizz.
What can you garnish a Lime mint cocktail with?
A Lime mint cocktail is commonly garnished with a lime wheel or wedge and a fresh mint sprig. Gently clap the mint sprig between your hands before placing it in the glass to release its aroma without bruising the leaves.
Lime mint cocktail Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
Vitamin K
4.8µg · 4% DV
B6
0.05mg · 3% DV
Biotin
0.72µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
132mg · 4% DV
Magnesium
12mg · 3% DV
Sodium
9.6mg · 0% DV
Lime mint cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lime mint cocktail
To burn the 163 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lime mint cocktail?
A lime mint cocktail combines the sharp, citrusy juice of lime with fresh mint and is commonly sweetened with syrup or sugar. It may be made with or without alcohol, depending on the recipe and where it is served.
Poured over ice, it tastes bright and sweet-tart, with mint lending a cooling aroma. It is popular as a refreshing drink in warm weather, served at cafés, bars and alongside meals; at home, you can adjust the sweetness to taste. Most of its energy comes from carbohydrates, while protein and fat are minimal. For a lighter-tasting version, use less syrup and let the lime and mint provide more of the character.
How Nutritious Is Lime mint cocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lime mint cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lime mint cocktail Contain Allergens?
No known major allergens
Which Diets Is Lime mint cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lime mint cocktail Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.