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Sugary carbonated fruit-flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Lime mango carbonated drink (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 6.6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 can (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 cup (large) | 355 g | 149 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 serving (large) | 500 g | 210 kcal |
| 1 bottle (extra large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
It is not a good everyday drink because it is a sugary soft drink, rather than a source of meaningful nutrition. Choose water for regular hydration and whole fruit when you want a fruit flavour.
Not necessarily; the flavour name alone does not mean the drink contains real mango or lime juice. Fruit juice or purée will appear in the ingredients if it is included, and the amount can vary by brand.
Lime mango carbonated drink is a sugary beverage, but its exact sugar content depends on the product. Look for the “sugars” entry on its nutrition panel; the total carbohydrate figure does not tell you the exact sugar amount.
Usually not; fruit-flavoured fizzy drinks are commonly caffeine-free. Some formulations may add caffeine, so check the ingredient list if you need to avoid it, especially if you are sensitive to caffeine.
It provides fluid, but water is a better everyday choice for hydration. The sugar and carbonation make lime mango carbonated drink less suitable as your main drink throughout the day.
It goes flat because dissolved carbon dioxide escapes into the air once the container is opened. Pour gently to limit foaming, then close the bottle tightly and refrigerate it to retain more fizz.
No, do not put a sealed can or bottle of lime mango carbonated drink in the freezer. The liquid expands as it freezes, which can split the container or make it leak; chill it in the refrigerator instead.
Refrigerate it with the cap tightly closed and drink it promptly while it still tastes fresh and fizzy. Once opened, carbon dioxide escapes over time, so the drink gradually loses its characteristic sparkle.
Yes, it works as a sweet, fizzy mixer in a mocktail. Pair it with fresh lime or mint, and avoid adding extra syrup at first because the drink is already sweet.
It is usually not the best choice because its added or naturally present sugars can raise blood glucose. If you have diabetes, count the carbohydrates in your serving and choose an unsweetened drink more often.
Vitamins
Vitamin C
6.6mg · 7% DV
Vitamin A
3.3µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Iron
0.33mg · 2% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
40mg · 1% DV
Sodium
26mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lime mango carbonated drink is a packaged soft drink flavoured with tart lime and sweet, tropical mango. It is typically made with carbonated water and sugar, though the amount of actual fruit juice can vary by product. The bubbles give it a lively, crisp feel, while the two flavours balance citrus sharpness with mellow sweetness. Serve it well chilled, on its own or alongside casual meals and snacks; it is also a familiar choice at parties and in warm weather in many parts of the world. Its energy comes mainly from carbohydrate: it provides 10.6 g per 100 g and no protein or fibre. If you want a lighter serving, pour a smaller glass and have water alongside it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.