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High in vitamin C, low calorie, refreshing
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
30
KCAL / 100G
Carbs
10.5g
· 90%
Protein
0.7g
· 6%
Fat
0.2g
· 4%
Fiber
2.8g
Vitamins
Vitamin C
29.1mg · 32% DV
Vitamin A
50µg · 6% DV
B5
0.22mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Iron
1mg · 6% DV
Calcium
33mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
102mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Yeşil limon 100 gramında 30 kalori içerir. Aynı miktarda 10,5 g karbonhidrat, 0,7 g protein ve 0,2 g yağ bulunur.
Yeşil limonun glisemik indeksi 25'tir; bu değer düşük glisemik indeks aralığındadır. 100 gramında ayrıca 2,8 g lif bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.