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Lime lemon drink Calories
Refreshing, low calorie, source of vitamin C
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lime lemon drink (240 g) has 72 calories. That works out to 30 calories per 100 g. It contains 17.3 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Lime lemon drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
72
KCAL / 240G
Carbs
17.3g
· 6% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Lime lemon drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lime lemon drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 72 kcal |
| 100 g | 100 g | 30 kcal |
| 1 cup (small) | 120 g | 36 kcal |
| 1 serving (medium) | 200 g | 60 kcal |
| 1 bottle (medium) | 330 g | 99 kcal |
| 1 cup (large) | 350 g | 105 kcal |
| 1 can (medium) | 355 g | 107 kcal |
| 1 serving (large) | 400 g | 120 kcal |
| 1 bottle (large) | 500 g | 150 kcal |
| 1 pack (jumbo) | 1000 g | 300 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Lime lemon drink
How do you make a lime lemon drink?
A lime lemon drink is made by mixing fresh lime and lemon juice with cold water. Add sweetener to taste, if you like, and serve it chilled. For a cleaner citrus flavor, squeeze the fruit without crushing the peel or white pith.
Is a lime lemon drink the same as lemonade?
No. A lime lemon drink combines lime and lemon, while lemonade is usually made mainly with lemon. The lime gives the mixed drink a distinct citrus aroma; sweetness and strength vary with the recipe.
Can you make a lime lemon drink without sugar?
Yes, you can make a lime lemon drink without sugar. The citrus juices and cold water are enough for a tart, refreshing version; if you prefer it sweeter, add a small amount of sweetener and adjust after tasting.
Why does a lime lemon drink taste bitter?
A lime lemon drink can taste bitter if the fruit is squeezed too hard, or if the peel and white pith are left soaking in it. Squeeze out the juice gently and avoid muddling or steeping the citrus skins.
Can you make a lime lemon drink with sparkling water?
Yes, sparkling water works well in a lime lemon drink. Stir it in just before serving to keep the bubbles, and avoid shaking the drink. Add ice or chill the ingredients beforehand so the fizz is not diluted.
What is the difference between limeade and a lime lemon drink?
Limeade is typically made with lime juice, water, and often a sweetener; a lime lemon drink includes lemon as well. That combination gives the drink a broader citrus flavor, though recipes and sweetness vary.
How long does a lime lemon drink last in the fridge?
Keep a lime lemon drink in a covered container in the refrigerator and drink it soon for the freshest flavor. Citrus aroma fades with time; discard it if its smell, appearance, or taste changes noticeably.
Can you freeze a lime lemon drink?
Yes, you can freeze a lime lemon drink in an airtight, freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir before serving, since the ingredients may separate and the fresh citrus aroma may be less vivid.
Does a lime lemon drink help with a sore throat?
No, a lime lemon drink does not treat a sore throat. A warm or cool drink may feel soothing, but the acidity can irritate some throats. Persistent or severe symptoms need appropriate medical attention.
Can you use lime zest in a lime lemon drink?
Yes, a little finely grated lime zest can add a vivid aroma to a lime lemon drink. Grate only the colored outer peel, since the white pith is bitter, and wash the lime under running water before zesting.
Lime lemon drink Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
72mg · 2% DV
Calcium
19mg · 2% DV
Phosphorus
9.6mg · 1% DV
Sodium
4.8mg · 0% DV
Lime lemon drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lime lemon drink
To burn the 72 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lime lemon drink?
Lime lemon drink is a bright, citrusy drink made with lime and lemon juice diluted with water. Recipes vary: some are sweetened, while others keep the sharp, tangy flavour more prominent. It is usually served cold, often over ice, and works well as a refreshment with a meal or on a warm afternoon. At home, you can adjust the balance of lime, lemon and sweetness to suit your taste.
With little added sweetener, it can be a light choice; it provides 30 calories per 100 g and is a source of vitamin C. A sweeter version will contribute more energy, so use less sweetener if you want a lighter drink. A few mint leaves or a meal with savoury flavours make pleasant accompaniments.
How Nutritious Is Lime lemon drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lime lemon drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lime lemon drink Contain Allergens?
No known major allergens
Which Diets Is Lime lemon drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lime lemon drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.