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Lime Kombucha Calories
Low-calorie fermented tea beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lime Kombucha (330 g) has 59 calories. That works out to 18 calories per 100 g. It contains 13.9 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lime Kombucha Nutrition Facts
Selected: 1 bottle (medium) · 330 g
59
KCAL / 330G
Carbs
13.9g
· 5% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Lime Kombucha nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lime Kombucha?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 59 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 150 g | 27 kcal |
| 1 cup (medium) | 240 g | 43 kcal |
| 1 bottle (small) | 250 g | 45 kcal |
| 1 can (medium) | 355 g | 64 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Lime Kombucha
What is lime kombucha made from?
Lime kombucha is fermented tea flavored with lime. It is typically made by fermenting sweetened tea with a culture of yeast and bacteria, then adding lime juice or flavoring during or after fermentation.
Does lime kombucha contain caffeine?
Usually, yes. Lime kombucha is made from tea, so it generally retains some caffeine, though the amount varies with the tea and fermentation process. If caffeine affects your sleep, avoid drinking it close to bedtime.
Does lime kombucha contain alcohol?
Yes, fermentation naturally produces some alcohol. Commercial lime kombucha is generally made to stay low in alcohol, but homemade batches can contain more if they ferment for longer or under different conditions.
Is lime kombucha good for gut health?
Unpasteurized lime kombucha can contain live microorganisms, but its effects on gut health are not guaranteed or the same for every product. Pasteurization can reduce or eliminate live cultures.
Can you drink lime kombucha every day?
Many healthy adults can drink lime kombucha in moderation each day. Its acidity and carbonation may cause discomfort for some people, so reduce or stop drinking it if it triggers bloating or stomach irritation.
How should you store lime kombucha after opening?
Refrigerate lime kombucha after opening and close the bottle securely. Drink it soon to preserve its flavor and fizz, and open it carefully because carbonation can build up in the bottle.
Is lime kombucha naturally fizzy?
Often, yes. Fermentation can create natural carbonation in lime kombucha, although some producers add carbon dioxide as well. Open the bottle slowly, especially if it has been shaken or warmed.
Does lime kombucha have sugar in it?
Usually, yes. Sugar is added to feed fermentation, but fermentation does not necessarily use it all, so some may remain in the finished lime kombucha. The amount varies by recipe and fermentation time.
Is lime kombucha safe to drink during pregnancy?
It is safer to avoid lime kombucha during pregnancy because unpasteurized versions may contain live microorganisms, and kombucha can contain caffeine and small amounts of alcohol. Ask your healthcare professional if you are considering drinking it.
Can lime kombucha help you lose weight?
Lime kombucha is not a weight-loss treatment. Replacing a sugary drink with it may reduce overall sugar intake, but it does not cause weight loss on its own; its acidity or carbonation can also bother some stomachs.
Lime Kombucha Vitamins & Minerals
Vitamins
Vitamin C
4.95mg · 6% DV
B2
0.07mg · 5% DV
B3
0.66mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Manganese
0.26mg · 11% DV
Copper
0.03mg · 3% DV
Iron
0.33mg · 2% DV
Potassium ⭐
59mg · 2% DV
Sodium
13mg · 1% DV
Lime Kombucha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lime Kombucha
To burn the 59 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lime Kombucha?
Lime Kombucha is tea fermented with sugar and a living culture, then flavoured with lime. The drink is commonly associated with northeast China and is now brewed in many places. Fermentation gives it a gently tart, lightly fizzy character, while lime adds a fresh citrus note. It is usually served chilled, either on its own or alongside a meal; pour it over ice with mint for an easy, refreshing drink.
It is a low-calorie choice with very little fat or protein, though it can still contain sugar. The listed energy is 18 calories per 100 g. If you are watching sweetness, compare labels or choose a less-sweet variety; its tang also pairs well with savoury snacks.
How Nutritious Is Lime Kombucha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lime Kombucha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lime Kombucha Contain Allergens?
No known major allergens
Which Diets Is Lime Kombucha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lime Kombucha Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.