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Lime fruit-vegetable juice Calories
Refreshing mixed fruit and vegetable juice with lime, rich in vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lime fruit-vegetable juice (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 21.4 g of carbs, 1.4 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 52.8 mg of Vitamin C covers 59% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Lime fruit-vegetable juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
21.4g
· 8% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 6% · Fat 5%
Lime fruit-vegetable juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lime fruit-vegetable juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 pack (small) | 200 g | 76 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 2 cup (double) | 480 g | 182 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Lime fruit-vegetable juice
How do you make lime fruit-vegetable juice at home?
You make lime fruit-vegetable juice by juicing fresh fruit and vegetables, then adding lime juice to taste. Cucumber, apple, carrot, and leafy greens work well; strain it if you prefer a smoother drink.
What ingredients go well in lime fruit-vegetable juice?
Cucumber, apple, carrot, leafy greens, and ginger pair well with lime fruit-vegetable juice. Lime adds tartness, while apple or carrot can soften the sharp taste; adjust the mix to suit your preference.
Why does lime fruit-vegetable juice taste bitter?
Lime fruit-vegetable juice can taste bitter if lime seeds or the white pith get into the drink. Squeeze the lime gently, remove any seeds, and avoid pressing the peel’s white layer into the juice.
How long does lime fruit-vegetable juice last in the fridge?
Lime fruit-vegetable juice is best fresh, but you can refrigerate it in a tightly sealed container. Its flavor and freshness fade with time, so chill it promptly and aim to drink it the same day.
Can you make lime fruit-vegetable juice without a juicer?
Yes, you can make lime fruit-vegetable juice in a blender. Blend the chopped produce with a little water, then strain it for a thinner drink or keep the pulp for a thicker texture.
Should you strain lime fruit-vegetable juice?
No, you do not have to strain lime fruit-vegetable juice. Keeping the pulp gives it a thicker texture and retains some fiber; strain it only if you prefer a smoother, lighter drink.
Can you freeze lime fruit-vegetable juice?
Yes, lime fruit-vegetable juice can be frozen in a sealed freezer-safe container. The texture may separate and the flavor can change after thawing, so stir it well and use it soon after it has thawed.
Is lime fruit-vegetable juice as filling as eating whole produce?
No, lime fruit-vegetable juice is usually less filling than eating the same produce whole. Juicing removes much of the fiber and makes it easier to drink fruit and vegetables quickly, so include whole produce too.
Does lime fruit-vegetable juice help with hydration?
Yes, lime fruit-vegetable juice contributes fluid and can be a refreshing drink. It does not hydrate better than water for everyday needs, so water should remain your main drink.
Can you add ginger to lime fruit-vegetable juice?
Yes, fresh ginger can be added to lime fruit-vegetable juice for a sharper, warmer flavor. Start with a small piece, blend or juice it with the other ingredients, and add more only if you like the stronger taste.
Lime fruit-vegetable juice Vitamins & Minerals
Vitamins
Vitamin C
52.8mg · 59% DV
Vitamin K
9.6µg · 8% DV
Folate
28.8µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
396mg · 12% DV
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
43mg · 6% DV
Sodium
9.6mg · 0% DV
Lime fruit-vegetable juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lime fruit-vegetable juice
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lime fruit-vegetable juice?
Lime fruit-vegetable juice combines fruit and vegetables with the bright, tart flavour of lime. The exact taste and thickness depend on the mix, but it is generally served chilled as a refreshing drink. It can fit alongside breakfast, a light lunch or an afternoon snack; in warmer weather, pour it over ice if you like. The blend is notable for vitamin C, while its fibre content is low, as is typical of juice. For a lighter-tasting glass, choose a mix that relies on the ingredients’ natural sweetness rather than added sweeteners. It pairs well with a simple sandwich or savoury breakfast, and can also be enjoyed on its own.
How Nutritious Is Lime fruit-vegetable juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lime fruit-vegetable juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lime fruit-vegetable juice Contain Allergens?
No known major allergens
Which Diets Is Lime fruit-vegetable juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lime fruit-vegetable juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.