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Refreshing, Vitamin C source, Low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Lime fruit juice mix (200 g) has 70 calories. That works out to 35 calories per 100 g. It contains 17 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 50 mg of Vitamin C covers 56% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
70
KCAL / 200G
Carbs
17g
· 6% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 70 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (small) | 120 g | 42 kcal |
| 1 serving (medium) | 250 g | 88 kcal |
| 1 cup (large) | 300 g | 105 kcal |
| 1 bottle (medium) | 330 g | 116 kcal |
| 1 bottle (large) | 500 g | 175 kcal |
| 1 pack (jumbo) | 1000 g | 350 kcal |
Calculated from 35 calories per 100 g.
Lime fruit juice mix is a drink made by combining lime juice with water or other fruit juices. Its exact ingredients vary by recipe, so it is not necessarily the same as straight lime juice or limeade.
Serve lime fruit juice mix chilled, over ice, or diluted with water if you prefer a milder flavor. It also works as a tangy base for mocktails; add sparkling water, mint, or sliced fruit to change the drink.
Sometimes, but lime fruit juice mix may contain water or other fruit juices, so it can be less tart and more diluted than straight lime juice. Start with the amount of mix the recipe calls for, then adjust the acidity to taste.
Not always. Limeade is typically a sweetened lime drink, while lime fruit juice mix can combine lime juice with water or other fruit juices and may be made with or without added sweetener. The names can overlap in recipes.
Yes. Combine freshly squeezed lime juice with water or another fruit juice, tasting as you go until the balance suits you. For a chilled drink, serve it over ice; add sweetener only if the mixture tastes too sharp.
Keep lime fruit juice mix refrigerated in a sealed container after opening. A freshly prepared mix is best used promptly, since it lacks the shelf life of a commercially preserved drink; discard it if its smell, appearance, or taste changes.
Yes. Freeze lime fruit juice mix in an airtight container or ice-cube tray, leaving room for expansion. The cubes are handy for cold drinks and cooking; thaw only what you need and stir the mix before serving.
Yes, lime fruit juice mix can add a bright, tangy flavor to marinades for vegetables, fish, or other foods. Because it may be more diluted than pure lime juice, taste the marinade and adjust its acidity before using it.
No. Lime fruit juice mix can be drunk as served if its flavor is pleasant to you. Diluting it with still or sparkling water is an option when you want a lighter-tasting drink, not a requirement.
Yes, lime fruit juice mix is acidic because it contains lime juice. Frequent sipping can expose teeth to acid for longer, so drink it with a meal or rinse your mouth with water afterward.
Vitamins
Vitamin C
50mg · 56% DV
B5
0.2mg · 4% DV
B6
0.06mg · 4% DV
Folate
14µg · 4% DV
Minerals
Copper
0.04mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
90mg · 3% DV
Phosphorus
18mg · 3% DV
Sodium
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 70 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lime fruit juice mix brings the sharp, fragrant taste of lime together with other fruit juices; the exact blend can vary by product. Lime is distinct from the more familiar yellow lemon, with a bright, tangy flavour that makes the drink especially refreshing when served cold.
Enjoy it over ice, or dilute it with still or sparkling water for a lighter drink. Its citrusy tartness also works well in mocktails and alongside meals. At about 70 calories per 200 g cup, it gets most of its energy from carbohydrates and can contribute vitamin C. If you prefer a less sweet taste, add more water or use it as a small splash in sparkling water.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.