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Lime drink concentrate Calories
High-sugar lime-flavored drink base
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Lime drink concentrate (30 g) has 18 calories. That works out to 61 calories per 100 g. It contains 4.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Lime drink concentrate Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
18
KCAL / 30G
Carbs
4.5g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lime drink concentrate nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Lime drink concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 18 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 1 serving (small) | 20 g | 12 kcal |
| 1 serving (large) | 40 g | 24 kcal |
| 4 tablespoon (large) | 60 g | 37 kcal |
| 100 g | 100 g | 61 kcal |
| ½ cup (medium) | 120 g | 73 kcal |
| 1 cup (large) | 240 g | 146 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Lime drink concentrate
How do you dilute lime drink concentrate?
Dilute lime drink concentrate with water to make a ready-to-drink beverage. Concentrations vary by product, so use the package’s mixing directions; add more water if the drink tastes too strong.
Can you mix lime drink concentrate with sparkling water?
Yes, lime drink concentrate works with chilled sparkling water. Pour the concentrate into a glass first, then add the sparkling water slowly to limit fizzing over, and stir gently.
Does lime drink concentrate need refrigeration after opening?
Yes, refrigerate opened lime drink concentrate with its cap tightly closed. The recommended storage time after opening varies by product, so follow the storage instructions on its packaging.
Can you drink lime drink concentrate straight?
Usually, lime drink concentrate is intended to be diluted rather than drunk straight. Undiluted concentrate can taste intensely sweet and strongly flavored, so follow the preparation directions before serving it.
Is lime drink concentrate the same as lime juice?
No, lime drink concentrate is not the same as lime juice. It is a flavored base for preparing drinks and commonly contains sugar, while lime juice is the liquid squeezed from the fruit.
Can you use lime drink concentrate in cocktails?
Yes, lime drink concentrate can add lime flavor and sweetness to cocktails. Since it may already be sweetened, reduce any syrup or sugar in the recipe and adjust to taste.
Can lime drink concentrate be used to make limeade?
Yes, mix lime drink concentrate with water for a quick limeade-style drink. Add fresh lime juice for a sharper, fresher flavor, and taste before adding sugar because the concentrate may already be sweet.
Is lime drink concentrate suitable for people with diabetes?
Lime drink concentrate can contain substantial sugar and may affect blood glucose. If you have diabetes, account for the portion and its sugar content; ask your doctor or dietitian what amount suits your care plan.
Can you freeze lime drink concentrate?
Yes, you can freeze lime drink concentrate, but leave room in the container for expansion. After thawing, stir it well if its flavor or texture has separated, and do not refreeze it.
Can you use lime drink concentrate in desserts?
Yes, lime drink concentrate can flavor gelatin, ice pops, or cake mixtures. Because it may be sweetened, reduce other added sugar in the recipe and adjust the liquid so the dessert sets or bakes properly.
Lime drink concentrate Vitamins & Minerals
Vitamins
Vitamin C
2.4mg · 3% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Potassium ⭐
11mg · 0% DV
Magnesium
1.2mg · 0% DV
Manganese
0.01mg · 0% DV
Sodium
5.4mg · 0% DV
Lime drink concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lime drink concentrate
To burn the 18 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lime drink concentrate?
Lime drink concentrate is a sweet, lime-flavoured base designed to be diluted with water before drinking. It is not lime juice on its own; it offers a convenient way to make a quick, flavoured drink. Mix it with chilled still water for a simple refresher, or use sparkling water for a livelier serve. It can also add lime flavour to mocktails and other mixed drinks. The nutrition is mainly carbohydrate: 100 g provides 15.16 g, with no protein or fat listed. Since the concentrate is sweet, adjust the amount to taste and add extra water if you want a less intense drink.
How Nutritious Is Lime drink concentrate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lime drink concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lime drink concentrate Contain Allergens?
No known major allergens
Which Diets Is Lime drink concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lime drink concentrate Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.