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Sweetened concentrated lime drink base
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Lime beverage concentrate (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 20.3 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 tablespoon (medium) · 30 g
81
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 81 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 1 tablespoon (small) | 15 g | 41 kcal |
| 1 serving (small) | 20 g | 54 kcal |
| 1 ounce (medium) | 30 g | 81 kcal |
| 1 serving (large) | 40 g | 108 kcal |
| 4 tablespoon (large) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 cup (whole) | 240 g | 648 kcal |
Calculated from 270 calories per 100 g.
Lime beverage concentrate is meant to be diluted before drinking. Follow the mixing directions on its package, since sweetness and strength vary by product, then adjust the amount of water to suit your taste.
Not always. Lime beverage concentrate is a sweetened base for making a lime drink, while “lime cordial” often refers to a sweetened mixer used in cocktails; recipes and meanings vary by brand and region.
Yes, lime beverage concentrate can add lime flavor to a margarita, but it is already sweetened and is not a direct replacement for fresh lime juice. Start with a small amount and adjust the drink’s other sweeteners.
Yes, lime beverage concentrate works with sparkling water for a fizzy lime drink. Mix it gently to preserve the bubbles, and dilute it to taste; the concentrate itself is sweet, so extra syrup may not be needed.
Usually not as a direct one-for-one swap. Lime beverage concentrate is sweetened and may contain added flavors or acidity regulators, whereas fresh lime juice is tart; use it only when its sweetness fits the recipe.
Usually, yes: keep opened lime beverage concentrate tightly sealed in the refrigerator. Follow the storage instructions on its package, because formulations and recommended use-after-opening periods differ between products.
Yes, lime beverage concentrate can generally be frozen in a freezer-safe container, with room left for expansion. Thaw it in the refrigerator and stir well before using, as freezing may affect the texture or make the ingredients separate.
Yes, lime beverage concentrate can flavor and sweeten iced tea. Stir it into cooled tea so you can judge the sweetness accurately, and add it gradually rather than sweetening the tea separately at the same time.
It is better to dilute lime beverage concentrate before drinking. The undiluted base is much more concentrated and sweeter than a prepared drink; use it undiluted only in small amounts when a recipe specifically calls for it.
Discard lime beverage concentrate if you see mold, notice an unusual smell or color, or find unexpected fizzing. Check its package for the use-after-opening guidance, and do not taste it to test whether a questionable product is safe.
Vitamins
Vitamin C
2.4mg · 3% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Biotin
0.06µg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
17mg · 1% DV
Manganese
0.01mg · 0% DV
Magnesium
1.2mg · 0% DV
Sodium
3.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 81 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lime beverage concentrate is a sweetened, lime-flavoured base intended to be mixed with water rather than drunk undiluted. You can prepare a single glass or a jug, adjusting the amount of concentrate to make the drink more or less intense.
It has a sweet taste with a sharp, citrusy edge, and is usually served chilled as a refreshing drink alongside meals or on warm days. In many places, it can also be poured over ice or used as a mixer. Its nutritional profile is dominated by carbohydrates: it contains 67.5 g per 100 g. For a less sweet drink, use a smaller serving of concentrate and add more water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.