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Lilli medium-sweet Turkish coffee Calories
Medium-sweet, aromatic Turkish coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lilli medium-sweet Turkish coffee (65 g) has 10 calories. That works out to 15 calories per 100 g. It contains 2.3 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 61 (low), so it raises blood sugar slowly.
Lilli medium-sweet Turkish coffee Nutrition Facts
Selected: 1 cup (medium) · 65 g
10
KCAL / 65G
Carbs
2.3g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Lilli medium-sweet Turkish coffee nutrition facts table · 1 cup (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.3 mg | 0% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lilli medium-sweet Turkish coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 65 g | 10 kcal |
| 1 cup (small) | 45 g | 7 kcal |
| 1 serving (medium) | 65 g | 10 kcal |
| 1 cup (large) | 90 g | 14 kcal |
| 100 g | 100 g | 15 kcal |
| 1 cup (double) | 120 g | 18 kcal |
| 1 cup (triple) | 180 g | 27 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Lilli medium-sweet Turkish coffee
How do you make Lilli medium-sweet Turkish coffee?
Make Lilli medium-sweet Turkish coffee by combining it with water in a cezve and heating it slowly until foam forms, without letting it boil over. Pour it into small cups without filtering; the grounds settle at the bottom.
What does medium-sweet mean in Lilli medium-sweet Turkish coffee?
Medium-sweet means Lilli medium-sweet Turkish coffee is sweeter than unsweetened or lightly sweetened Turkish coffee, but less sweet than a very sweet cup. The exact sweetness can vary with taste and preparation.
Why does Lilli medium-sweet Turkish coffee have foam?
Lilli medium-sweet Turkish coffee develops foam as it heats slowly in a cezve. Use low heat and avoid vigorous stirring while it warms; taking it off the heat before it boils over helps preserve the foam.
Should you stir Lilli medium-sweet Turkish coffee while it is brewing?
Stir Lilli medium-sweet Turkish coffee after combining it with water and before heating. Once it is on the heat, leave it undisturbed so foam can form, then pour gently into the cups.
Why is there sediment in Lilli medium-sweet Turkish coffee?
Lilli medium-sweet Turkish coffee is traditionally served unfiltered, so the finely ground coffee settles at the bottom of the cup. Let it rest briefly after pouring and avoid drinking the last mouthful if you do not want the sediment.
Does Lilli medium-sweet Turkish coffee contain caffeine?
Yes, Lilli medium-sweet Turkish coffee contains caffeine because it is made from coffee. The amount in a cup varies with the coffee used and how it is prepared, so avoid assuming it has the same caffeine content as another coffee drink.
Can you make Lilli medium-sweet Turkish coffee without a cezve?
Yes, you can prepare Lilli medium-sweet Turkish coffee without a cezve if you use a small saucepan and heat it gently. A cezve is traditional and makes it easier to control the foam, but avoid boiling the coffee rapidly.
Can you reheat Lilli medium-sweet Turkish coffee?
Yes, you can reheat Lilli medium-sweet Turkish coffee gently, but boiling it again can flatten the foam and make the flavor harsher. For the best aroma, brew only what you plan to drink and serve it freshly made.
How should you store Lilli medium-sweet Turkish coffee?
Store Lilli medium-sweet Turkish coffee in a cool, dry place, protected from sunlight and moisture. Close the package tightly after opening so exposure to air does not dull its aroma.
What is Lilli medium-sweet Turkish coffee served with?
Lilli medium-sweet Turkish coffee is commonly served with a glass of water, which refreshes the palate before or after a sip. In Turkish coffee service, a small sweet such as Turkish delight is also a traditional accompaniment.
Lilli medium-sweet Turkish coffee Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.12mg · 1% DV
B5
0.01mg · 0% DV
B1
0mg · 0% DV
Minerals
Magnesium
3.25mg · 1% DV
Potassium ⭐
26mg · 1% DV
Phosphorus
4.55mg · 1% DV
Copper
0mg · 0% DV
Sodium
1.3mg · 0% DV
Lilli medium-sweet Turkish coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lilli medium-sweet Turkish coffee
To burn the 10 calories in 1 cup (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lilli medium-sweet Turkish coffee?
Lilli medium-sweet Turkish coffee is a Turkish-style coffee product made for brewing finely ground coffee with a moderate amount of sugar. In this traditional method, the coffee and sugar are heated together in a small pot, rather than sweetening the drink after it is poured.
It is served in a small cup, often with a glass of water; let the grounds settle and leave the last sip behind. In Turkey it is a familiar finish to a meal or part of a visit with friends, and elsewhere it pairs well with a small sweet such as Turkish delight. The flavour is aromatic, with sweetness balanced against the coffee’s roast. A medium cup is about 65 g.
How Nutritious Is Lilli medium-sweet Turkish coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lilli medium-sweet Turkish coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lilli medium-sweet Turkish coffee Contain Allergens?
No known major allergens
Which Diets Is Lilli medium-sweet Turkish coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lilli medium-sweet Turkish coffee Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.