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Lightly sweetened verjuice Calories
Tart, refreshing grape-based drink with light added sugar
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lightly sweetened verjuice (200 g) has 58 calories. That works out to 29 calories per 100 g. It contains 14.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lightly sweetened verjuice Nutrition Facts
Selected: 1 cup (medium) · 200 g
58
KCAL / 200G
Carbs
14.2g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Lightly sweetened verjuice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lightly sweetened verjuice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 58 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 1 ounce (small) | 30 g | 9 kcal |
| 100 g | 100 g | 29 kcal |
| 1 cup (small) | 120 g | 35 kcal |
| 1 serving (medium) | 200 g | 58 kcal |
| 1 bottle (medium) | 250 g | 73 kcal |
| 1 cup (large) | 300 g | 87 kcal |
| 1 bottle (large) | 330 g | 96 kcal |
Calculated from 29 calories per 100 g.
Frequently Asked Questions About Lightly sweetened verjuice
What is lightly sweetened verjuice?
Lightly sweetened verjuice is a tart drink made from the juice of unripe grapes with a little sugar added to soften the sharpness. It is different from mature grape juice and from vinegar, which is fermented.
What does lightly sweetened verjuice taste like?
Lightly sweetened verjuice tastes sharply tangy and fruity, with a mild sweetness rather than the flavor of ripe grape juice. The balance varies with the grapes and the amount of sugar, so some versions taste noticeably more sour than others.
Can you drink lightly sweetened verjuice straight?
Yes, lightly sweetened verjuice can be drunk on its own, preferably chilled. If its tartness is too intense, dilute it with cold water or pour it over ice; adding a little sparkling water makes a simple spritzer.
How is lightly sweetened verjuice made?
Lightly sweetened verjuice is made by crushing or pressing unripe grapes and straining the juice, then adding a small amount of sugar to balance its sourness. Home-prepared juice should be refrigerated and consumed promptly.
How is lightly sweetened verjuice different from vinegar?
Lightly sweetened verjuice is unfermented grape juice with a tart, fruity flavor and some sweetness; vinegar gets its sharpness from fermentation and is usually more pungent. They can both add acidity to food, but they do not taste alike.
Can lightly sweetened verjuice replace lemon juice in recipes?
Yes, lightly sweetened verjuice can replace lemon juice in some dressings and sauces when a softer, grape-like acidity suits the dish. Start with a small amount and taste as you go, since its added sweetness can change the balance.
What can you cook with lightly sweetened verjuice?
Use lightly sweetened verjuice in salad dressings, pan sauces, or marinades when you want gentle acidity with a hint of fruit. Add it sparingly to savory dishes and taste before adding other sweet ingredients, because it is not completely unsweetened.
What drinks pair well with lightly sweetened verjuice?
Lightly sweetened verjuice works well with still or sparkling water, and it can add tartness to a nonalcoholic spritzer. For a mixed drink, pair it with herbs such as mint or basil; its acidity makes it a useful counterpoint to sweeter flavors.
How should lightly sweetened verjuice be stored after opening?
Keep lightly sweetened verjuice tightly closed in the refrigerator after opening and use it soon. Its storage life varies by product and preparation; discard it if you notice an unusual smell, visible mold, or an unexpected change in appearance.
Can lightly sweetened verjuice be used in cocktails?
Yes, lightly sweetened verjuice can bring fruity acidity to cocktails and nonalcoholic mixed drinks. Use it in place of part of the citrus component, then adjust the other sweet ingredients to keep the drink from becoming too sweet.
Lightly sweetened verjuice Vitamins & Minerals
Vitamins
Vitamin C
2.4mg · 3% DV
B6
0.04mg · 2% DV
Vitamin K
2.4µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
150mg · 4% DV
Phosphorus
24mg · 3% DV
Sodium
6mg · 0% DV
Lightly sweetened verjuice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lightly sweetened verjuice
To burn the 58 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lightly sweetened verjuice?
Lightly sweetened verjuice is made from the tart juice of unripe grapes, with a little sugar added. Verjuice has a long place in Mediterranean cooking, where it is also used to bring a gentle, fruity acidity to sauces and dishes.
As a drink, it is sharp and refreshing, with sweetness that softens rather than hides the grape’s sourness. In Turkey and other Mediterranean communities, it is often enjoyed chilled; elsewhere, it can be served over ice or diluted with water. Its energy comes mainly from carbohydrates, while fat and protein are negligible. If you prefer a milder, less sweet glass, add cold water and adjust to taste.
How Nutritious Is Lightly sweetened verjuice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lightly sweetened verjuice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly sweetened verjuice Contain Allergens?
No known major allergens
Which Diets Is Lightly sweetened verjuice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly sweetened verjuice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.