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Antioxidant-containing, lightly sweetened fruit juice
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
42
KCAL / 100G
Carbs
10.4g
· 95%
Protein
0.3g
· 3%
Fat
0.1g
· 2%
Fiber
0.1g
Vitamins
Vitamin C
6mg · 7% DV
B2
0.02mg · 2% DV
Vitamin K
2µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
150mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
8mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Lightly sweetened sour cherry juice contains 42 calories per 100 g. It also provides 10.4 g of carbohydrates per 100 g.
It has a glycemic index of 48, which is in the low-to-moderate range. Since it contains 10.4 g of carbohydrates per 100 g, portion size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.