1 cup (medium) of Lightly sweetened sour cherry juice (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 25 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

What is Lightly sweetened sour cherry juice?

Lightly sweetened sour cherry juice is made by extracting the juice from tart cherries and adding a modest amount of sugar. It is enjoyed in Turkey and across parts of eastern Europe, where sour cherries are also preserved and used in cooking. Its deep ruby colour, tangy fruit flavour and smooth, sometimes slightly cloudy texture make it refreshing served chilled, either alongside a meal or as a drink on its own. It also pairs well with savoury dishes; for a less sweet glass, dilute it with water.

Like other fruit juices, it is mainly a source of carbohydrate rather than protein or fibre. A 100 g serving provides 10.4 g of carbohydrate, so a small glass can be a practical way to enjoy its tart flavour without making it overly sweet.

Lightly sweetened sour cherry juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.4g

· 4% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 3% · Fat 2%

Lightly sweetened sour cherry juice Vitamins & Minerals

Vitamins

Vitamin C

6mg · 7% DV

0.02mg · 2% DV

Vitamin K

2µg · 2% DV

0.01mg · 1% DV

Minerals

Potassium ⭐

150mg · 4% DV

Magnesium

8mg · 2% DV

Phosphorus

12mg · 2% DV

Calcium

8mg · 1% DV

How Nutritious Is Lightly sweetened sour cherry juice?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lightly sweetened sour cherry juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lightly sweetened sour cherry juice

To burn the 42 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lightly sweetened sour cherry juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lightly sweetened sour cherry juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lightly sweetened sour cherry juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lightly sweetened sour cherry juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Compare Lightly sweetened sour cherry juice

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Lightly sweetened sour cherry juice vs Turkish coffee35 kcal more per 100 g

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Lightly sweetened sour cherry juice vs Iced Tea22 kcal more per 100 g

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Lightly sweetened sour cherry juice vs Tea41 kcal more per 100 g

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Foods Similar to Lightly sweetened sour cherry juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Lightly sweetened sour cherry juice

Does lightly sweetened sour cherry juice help you sleep?

It may modestly support sleep for some people, since sour cherries contain melatonin and related compounds. The effect is not guaranteed, and the added sugar in a lightly sweetened drink may not suit everyone close to bedtime.

Is lightly sweetened sour cherry juice good for gout?

Lightly sweetened sour cherry juice is not a treatment for gout. Research on cherries and gout is limited, and juice should not replace prescribed medication; if you have gout or take related medication, ask your clinician before relying on it.

What is the difference between sour cherry juice and cherry juice?

Lightly sweetened sour cherry juice is made from tart cherries, while cherry juice often refers to juice made from sweeter cherries. Sour cherry juice has a sharper flavor, so the two can taste quite different in drinks and recipes.

How do you make lightly sweetened sour cherry juice at home?

Simmer pitted sour cherries with a little water until soft, then strain and sweeten the juice lightly to taste. Chill it before serving, or dilute it with cold water if the tart flavor is too strong.

Can lightly sweetened sour cherry juice help with exercise recovery?

It may help reduce some exercise-related muscle soreness, but the evidence is limited and does not show that the juice speeds recovery for everyone. It can be part of a post-workout drink, not a substitute for fluids, food, and rest.

Does lightly sweetened sour cherry juice contain added sugar?

Often, yes: “lightly sweetened” indicates a sweeter preparation, but it does not tell you exactly how much sugar was added. Sour cherries also contain natural sugars, so the ingredient list is the way to distinguish added sugar from fruit sugar.

Can you drink lightly sweetened sour cherry juice every day?

Yes, you can include lightly sweetened sour cherry juice regularly if it suits your diet, but keep portions moderate because juice is less filling than whole fruit and may contain added sugar. Choose water as your main everyday drink.

Should lightly sweetened sour cherry juice be diluted?

You can drink lightly sweetened sour cherry juice as it is or dilute it with still or sparkling water. Diluting it softens its tartness and sweetness; add the water gradually until the flavor is right for you.

How long does lightly sweetened sour cherry juice last after opening?

Keep lightly sweetened sour cherry juice refrigerated after opening, with the cap tightly closed, and follow the package’s guidance for how soon to finish it. Discard it if its smell, taste, or appearance changes; homemade juice should be used sooner.

Can lightly sweetened sour cherry juice stain clothes?

Yes, the deep red pigments in lightly sweetened sour cherry juice can stain fabric. Blot a spill promptly with a clean cloth, rinse the area with cold water, and avoid rubbing it or applying heat before the stain is treated.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026