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Lightly sweetened iced tea Calories
Low-calorie, lightly sweetened refreshing tea beverage
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lightly sweetened iced tea (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 10.8 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Lightly sweetened iced tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
10.8g
· 4% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Lightly sweetened iced tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lightly sweetened iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (mini) | 150 g | 27 kcal |
| 1 cup (small) | 180 g | 32 kcal |
| 1 can (medium) | 250 g | 45 kcal |
| 1 bottle (small) | 330 g | 59 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 1 bottle (medium) | 500 g | 90 kcal |
| 1 serving (extra large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Lightly sweetened iced tea
Does lightly sweetened iced tea contain caffeine?
Often, yes: lightly sweetened iced tea made with black or green tea contains caffeine. Herbal-tea versions may be caffeine-free, so check the tea base if you are avoiding caffeine or choosing a drink for the evening.
Can lightly sweetened iced tea keep you hydrated?
Yes, lightly sweetened iced tea contributes to your fluid intake. It can contain caffeine, but ordinary tea drinks still provide fluid; water is also a practical everyday choice, especially when you are thirsty.
How do you make lightly sweetened iced tea at home?
Brew black or green tea, stir in a little sugar while it is warm, then chill it before serving. Add lemon or mint for flavor, and refrigerate the finished tea rather than leaving it out for hours.
Does lightly sweetened iced tea keep you awake?
It can, if it is made with caffeinated black or green tea. Caffeine sensitivity varies, so choose a caffeine-free tea base or another evening drink if iced tea close to bedtime affects your sleep.
Is lightly sweetened iced tea healthier than soda?
It can be a lighter choice than many regular sodas, particularly when it has less added sugar. But lightly sweetened iced tea is not automatically sugar-free, and tea-based versions may contain caffeine.
Can you make lightly sweetened iced tea without adding sugar?
Yes, you can leave out the sugar when making lightly sweetened iced tea at home. Lemon, mint, or sliced fruit can add flavor, while bottled versions may still contain added sugar even when described as lightly sweetened.
Is lightly sweetened iced tea the same as sweet tea?
No. Sweet tea usually refers to tea with a distinctly sweet taste, while lightly sweetened iced tea has less sugar added. Recipes and product descriptions vary, so the name alone does not tell you the exact sweetness.
How long does lightly sweetened iced tea last after opening?
Keep opened lightly sweetened iced tea refrigerated and follow the storage directions on its package. Homemade iced tea should also be covered and chilled; discard it if its smell, taste, or appearance changes.
Can people with diabetes drink lightly sweetened iced tea?
They can, but its added sugar may raise blood glucose. The amount varies by product and serving, so people managing diabetes should account for its carbohydrate content in their meal plan.
Does lightly sweetened iced tea stain your teeth?
Yes, tea pigments can gradually stain teeth, including in lightly sweetened iced tea. Drinking it with a meal and rinsing your mouth with water afterward can reduce lingering contact; added sugar can also contribute to tooth decay.
Lightly sweetened iced tea Vitamins & Minerals
Vitamins
B3
0.24mg · 2% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.02mg · 2% DV
Iron
0.24mg · 1% DV
Potassium ⭐
43mg · 1% DV
Sodium
9.6mg · 0% DV
Lightly sweetened iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lightly sweetened iced tea
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lightly sweetened iced tea?
Lightly sweetened iced tea is brewed tea served cold with a modest amount of sugar. It can be made at home or bought ready to drink, and keeps the familiar flavour of tea in a refreshing form. Depending on the tea used, its taste may be brisk and tannic or mild and mellow.
It is enjoyed chilled, often on warm days or alongside a meal; a slice of lemon makes a bright, simple addition. At 18 calories per 100 g, it is a relatively light sweet drink. If you prefer less sweetness, dilute it with plain brewed tea or make a homemade batch with less sugar.
How Nutritious Is Lightly sweetened iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lightly sweetened iced tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly sweetened iced tea Contain Allergens?
No known major allergens
Which Diets Is Lightly sweetened iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly sweetened iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.