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Lightly Sweetened Iced Latte Calories
Lightly sweetened milk-based iced coffee
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lightly Sweetened Iced Latte (350 g) has 182 calories. That works out to 52 calories per 100 g. It contains 22.8 g of carbs, 10.9 g of protein, 7.4 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 61% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lightly Sweetened Iced Latte Nutrition Facts
Selected: 1 cup (medium) · 350 g
182
KCAL / 350G
Carbs
22.8g
· 8% DV
Protein
10.9g
· 22% DV
Fat
7.4g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 22% · Fat 33%
Lightly Sweetened Iced Latte nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.25 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lightly Sweetened Iced Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 182 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 180 g | 94 kcal |
| 1 cup (small) | 240 g | 125 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 serving (medium) | 350 g | 182 kcal |
| 1 cup (large) | 470 g | 244 kcal |
| 1 serving (large) | 470 g | 244 kcal |
| 1 cup (extra large) | 590 g | 307 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Lightly Sweetened Iced Latte
Does a lightly sweetened iced latte have caffeine?
Yes, a lightly sweetened iced latte made with espresso contains caffeine. The amount depends on how many espresso shots are used, so ask for decaf if you want to avoid most of the caffeine.
How much sugar is in a lightly sweetened iced latte?
The sugar amount varies with the recipe and serving size. “Lightly sweetened” usually means some sugar or syrup is added, so it does not necessarily mean the drink is sugar-free.
How do you make a lightly sweetened iced latte at home?
Combine espresso with a small amount of sugar, then pour it over ice and cold milk. Stir well before drinking; dissolving the sugar in the espresso first helps keep it from settling at the bottom.
What is the difference between a lightly sweetened iced latte and cold brew?
A lightly sweetened iced latte is made with espresso and milk, while cold brew is coffee steeped in cold water and is often served without milk. The latte is creamier, and its sweetness comes from added sugar or syrup.
Will a lightly sweetened iced latte keep you awake?
It can, because a lightly sweetened iced latte contains caffeinated espresso unless it is made with decaf. If caffeine affects your sleep, have it earlier in the day or choose a decaffeinated version.
Can you drink a lightly sweetened iced latte while pregnant?
Usually, yes, but its espresso contributes to your total caffeine intake for the day. Choose decaf or a smaller coffee serving if needed, and ask your healthcare professional for guidance on your personal caffeine limit.
Is a lightly sweetened iced latte good for weight loss?
A lightly sweetened iced latte can fit into a weight-loss plan, but it is not a weight-loss drink. Its milk and added sweetener contribute energy, so choosing less syrup and a smaller serving can help reduce the overall amount.
Can you make a lightly sweetened iced latte with instant coffee?
Yes, dissolve instant coffee in a little hot water, stir in a small amount of sugar, then add cold milk and ice. It will taste different from a lightly sweetened iced latte made with espresso, but the method is convenient.
Can you save a lightly sweetened iced latte for later?
Yes, but refrigerate a lightly sweetened iced latte promptly and drink it soon, preferably the same day. Ice melts and weakens the flavor, and a milk-based drink should not be left at room temperature for long.
Why does a lightly sweetened iced latte taste watery?
Melting ice dilutes a lightly sweetened iced latte, especially if it sits before you drink it. Use coffee ice cubes or chill the espresso before adding regular ice to keep the coffee flavor stronger.
Lightly Sweetened Iced Latte Vitamins & Minerals
Vitamins
B12
1.47µg · 61% DV
B2
0.56mg · 43% DV
B5
1.22mg · 24% DV
Biotin
6.3µg · 21% DV
Minerals
Phosphorus
326mg · 47% DV
Calcium
406mg · 41% DV
Iodine
53µg · 35% DV
Selenium
9.8µg · 18% DV
Potassium ⭐
553mg · 16% DV
Sodium
151mg · 7% DV
Lightly Sweetened Iced Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lightly Sweetened Iced Latte
To burn the 182 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lightly Sweetened Iced Latte?
Lightly Sweetened Iced Latte combines espresso or strong coffee with milk, ice and a modest amount of sweetener. It draws on the Italian caffè latte tradition, while serving it cold is now a familiar café-style option around the world.
The milk softens coffee’s roasted bitterness, and the ice makes the drink cool and refreshing. It works well as a morning coffee, an afternoon pick-me-up or a drink alongside a pastry; in warmer weather, it is an easy alternative to a hot latte. Milk contributes protein, while the light sweetness keeps the drink gently sweet rather than dessert-like. For a less sweet cup, ask for less syrup or use unsweetened coffee, and pair it with fruit or a simple snack.
How Nutritious Is Lightly Sweetened Iced Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lightly Sweetened Iced Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly Sweetened Iced Latte Contain Allergens?
Contains these allergens:
Which Diets Is Lightly Sweetened Iced Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly Sweetened Iced Latte Fat Profile
SATURATED
4.48g
MONOUNSATURATED
2.07g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.