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Lightly sweetened iced Americano Calories
Low-calorie caffeinated cold coffee
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lightly sweetened iced Americano (350 g) has 28 calories. That works out to 8 calories per 100 g. It contains 6.3 g of carbs, 0.4 g of protein, 0 g of fat and 0 g of fiber. Its 157.5 mg of Potassium covers 5% of the Daily Value. Its glycemic index is 60 (low), so it raises blood sugar slowly.
Lightly sweetened iced Americano Nutrition Facts
Selected: 1 cup (medium) · 350 g
28
KCAL / 350G
Carbs
6.3g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 6% · Fat 0%
Lightly sweetened iced Americano nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lightly sweetened iced Americano?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 28 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (mini) | 240 g | 19 kcal |
| 1 cup (small) | 300 g | 24 kcal |
| 1 bottle (small) | 330 g | 26 kcal |
| 1 cup (large) | 470 g | 38 kcal |
| 1 bottle (large) | 500 g | 40 kcal |
| 1 cup (extra large) | 600 g | 48 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Lightly sweetened iced Americano
How do you make a lightly sweetened iced Americano?
A lightly sweetened iced Americano is made by combining espresso, cold water, ice, and a small amount of sweetener. Stir the sweetener into the espresso while it is still hot so it dissolves evenly, then add the water and ice.
How much caffeine is in a lightly sweetened iced Americano?
The caffeine in a lightly sweetened iced Americano depends mainly on the number of espresso shots and the coffee beans used. Ask how many shots are in a café serving, or adjust the espresso amount when making one at home.
Is a lightly sweetened iced Americano the same as iced coffee?
No, a lightly sweetened iced Americano is espresso diluted with cold water and served over ice. Iced coffee is usually brewed coffee that has been chilled or poured over ice, so its brewing method and flavor can differ.
What is the difference between a lightly sweetened iced Americano and cold brew?
A lightly sweetened iced Americano is made with espresso and cold water, while cold brew is steeped in cold water over an extended period. They have different brewing methods and flavor profiles, even when both are served over ice.
Can you add milk to a lightly sweetened iced Americano?
Yes, you can add milk to a lightly sweetened iced Americano, although milk is not part of the classic preparation. A splash of dairy or plant-based milk softens the coffee flavor and makes the drink closer to an iced latte.
Does a lightly sweetened iced Americano have sugar in it?
Yes, a lightly sweetened iced Americano contains some sugar if it is made with sugar as its sweetener. The amount varies by recipe and serving, so making it yourself lets you control how much you add.
Can a lightly sweetened iced Americano keep you awake at night?
Yes, caffeine in a lightly sweetened iced Americano can make it harder to fall asleep or stay asleep, especially if you are sensitive to caffeine. Choose an earlier time of day if coffee in the evening affects your rest.
Does a lightly sweetened iced Americano dehydrate you?
No, a lightly sweetened iced Americano does not usually dehydrate you when consumed in moderation. Caffeine may temporarily increase urination, but coffee still contributes fluid; drink water as well when you are thirsty.
Why does a lightly sweetened iced Americano taste watery?
A lightly sweetened iced Americano can taste watery when melting ice dilutes it or when too much cold water is added to the espresso. Use larger ice cubes and add water gradually to keep the coffee flavor balanced.
How long can you keep a lightly sweetened iced Americano in the fridge?
A lightly sweetened iced Americano is best enjoyed soon after it is made, but you can refrigerate leftovers in a covered container. The melting ice will dilute the drink, so remove the ice before storing and stir it before serving.
Lightly sweetened iced Americano Vitamins & Minerals
Vitamins
B3
0.7mg · 4% DV
B2
0.04mg · 3% DV
Folate
3.5µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Potassium ⭐
158mg · 5% DV
Copper
0.04mg · 4% DV
Magnesium
11mg · 3% DV
Manganese
0.04mg · 2% DV
Sodium
7mg · 0% DV
Lightly sweetened iced Americano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lightly sweetened iced Americano
To burn the 28 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lightly sweetened iced Americano?
A lightly sweetened iced Americano is made by combining espresso with cold water and serving it over ice, with a little sugar to soften the coffee’s edge. The Americano style comes from espresso diluted with water; its iced version is a familiar café choice in warm weather. Without milk, it keeps the roasted, slightly bitter notes of the coffee in focus.
It is an easy, refreshing order alongside a pastry or a small sweet, though it can also be enjoyed on its own. The amount of sugar can usually be adjusted to taste. With very few calories and a caffeine lift, it suits anyone looking for a lighter cold coffee; ask for less sugar or none if you prefer a sharper taste.
How Nutritious Is Lightly sweetened iced Americano?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lightly sweetened iced Americano Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly sweetened iced Americano Contain Allergens?
No known major allergens
Which Diets Is Lightly sweetened iced Americano Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly sweetened iced Americano Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.