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Lightly sautéed carrots Calories
Rich in vitamin A
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Lightly sautéed carrots (150 g) has 81 calories. That works out to 54 calories per 100 g. It contains 12.3 g of carbs, 1.2 g of protein, 3.6 g of fat and 4.2 g of fiber. Its 1252.5 µg of Vitamin A covers 139% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.
Lightly sautéed carrots Nutrition Facts
Selected: 1 cup (chopped) · 150 g
81
KCAL / 150G
Carbs
12.3g
· 4% DV
Protein
1.2g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Lightly sautéed carrots nutrition facts table · 1 cup (chopped) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 4.2 g | 15% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Lightly sautéed carrots?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 150 g | 81 kcal |
| 1 piece (small) | 65 g | 35 kcal |
| ½ cup (chopped) | 75 g | 41 kcal |
| 100 g | 100 g | 54 kcal |
| 1 serving (small) | 100 g | 54 kcal |
| 1 piece (medium) | 100 g | 54 kcal |
| 1 serving (medium) | 150 g | 81 kcal |
| 1.5 cup (chopped) | 225 g | 122 kcal |
| 1 serving (large) | 225 g | 122 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Lightly sautéed carrots
How do you make lightly sautéed carrots?
To make lightly sautéed carrots, slice them evenly and cook in a little oil in a skillet over medium heat, stirring occasionally. Take them off the heat once tender but still slightly firm; cooking them until very soft can make them mushy.
How long should you sauté lightly sautéed carrots?
Lightly sautéed carrots usually take only a few minutes when thinly sliced. The exact time depends on the thickness of the pieces and the heat of the pan, so taste or pierce one as it cooks and stop when it is tender with a little bite.
Do you need to peel carrots for lightly sautéed carrots?
No, peeling is not necessary for lightly sautéed carrots if the carrots are clean and their skins are in good condition. Scrub them well under running water first; peel them if the skin is damaged, rough, or particularly dirty.
What seasonings go well with lightly sautéed carrots?
Black pepper, cumin, thyme, and garlic all work well with lightly sautéed carrots. A squeeze of lemon at the end brightens their sweetness, while a little chili adds heat. Add seasonings gradually so they complement rather than overpower the carrots.
Are lightly sautéed carrots good for you?
Yes, lightly sautéed carrots are a vegetable side dish and provide beta-carotene, which the body can convert to vitamin A. Sautéing them with a small amount of oil is a simple preparation; pair them with a protein source for a more filling meal.
Does sautéing carrots help your body absorb their beta-carotene?
Yes, cooking carrots softens their structure, and a little fat in the meal helps the body absorb beta-carotene. Lightly sautéed carrots already contain some cooking oil, so there is no need to add a large amount just for this purpose.
How do you keep lightly sautéed carrots from getting mushy?
Cut lightly sautéed carrots into evenly sized pieces, avoid crowding the pan, and cook them over medium heat rather than leaving them on low for a long time. Check them frequently and remove them as soon as they are tender but still hold their shape.
How long do lightly sautéed carrots last in the fridge?
Lightly sautéed carrots keep for about three days in the refrigerator when cooled and stored in a covered container. Refrigerate leftovers promptly, then reheat only the portion you plan to eat to avoid repeatedly cooling and warming the whole batch.
Can you freeze lightly sautéed carrots?
Yes, you can freeze lightly sautéed carrots, although thawing may make them softer. Let them cool, portion them into airtight containers, and freeze. They work best after thawing in soups, stews, or other cooked dishes where a softer texture is less noticeable.
What goes well with lightly sautéed carrots?
Lightly sautéed carrots pair well with roasted or grilled fish, chicken, beans, and grains. They can also be served with yogurt-based dips or as part of a vegetable plate. For a more complete meal, add a protein-rich dish alongside them.
Lightly sautéed carrots Vitamins & Minerals
Vitamins
Vitamin A
1252.5µg · 139% DV
Vitamin K
19.8µg · 17% DV
B6
0.21mg · 12% DV
B3
1.53mg · 10% DV
Minerals
Potassium ⭐
375mg · 11% DV
Manganese
0.24mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
42mg · 6% DV
Sodium
78mg · 3% DV
Lightly sautéed carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lightly sautéed carrots
To burn the 81 calories in 1 cup (chopped) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lightly sautéed carrots?
Lightly sautéed carrots are sliced or chopped carrots briefly cooked in a little oil until tender. They are a simple home-cooked side rather than a dish tied to one particular region, and the method lets the carrots keep much of their shape.
The pieces turn soft around the edges while retaining a little bite, with a naturally sweet, mild flavour. Serve them alongside grains, beans, or a main dish, or fold them into a warm salad; herbs, garlic, and spices all work well. Carrots provide fibre and are rich in vitamin A. For a lighter plate, use just enough oil to coat the pan and combine them with other vegetables.
How Nutritious Is Lightly sautéed carrots?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lightly sautéed carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly sautéed carrots Contain Allergens?
No known major allergens
Which Diets Is Lightly sautéed carrots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly sautéed carrots Fat Profile
SATURATED
0.51g
MONOUNSATURATED
2.33g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.