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●Low GI

Lightly sautéed carrots Calories

Rich in vitamin A

CALORIES

54kcal

39low

POTASSIUM

250mg

FIBER

2.8g

Lightly sautéed carrots Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 57%

Protein

0.8g

· 6%

Fat

2.4g

· 37%

Fiber

2.8g

Lightly sautéed carrots Vitamins & Minerals

Vitamins

Vitamin A

835µg · 93% DV

Vitamin K

13.2µg · 11% DV

0.14mg · 8% DV

1.02mg · 6% DV

Minerals

Potassium ⭐

250mg · 7% DV

Phosphorus

28mg · 4% DV

Calcium

31mg · 3% DV

Magnesium

12mg · 3% DV

Lightly sautéed carrots Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lightly sautéed carrots Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lightly sautéed carrots Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lightly sautéed carrots Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lightly sautéed carrots Fat Profile

SATURATED

0.34g

MONOUNSATURATED

1.55g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Lightly sautéed carrots

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Lightly sautéed carrots — Frequently Asked Questions

How many calories are in lightly sautéed carrots?

Lightly sautéed carrots contain 54 calories per 100 g. The same amount provides 8.2 g of carbohydrates, 0.8 g of protein, and 2.4 g of fat.

Are lightly sautéed carrots low glycemic?

Yes. Lightly sautéed carrots have a glycemic index of 39 and provide 2.8 g of fiber per 100 g. They are suitable for vegan, gluten-free, Paleo, Mediterranean, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.