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Lightly Salted Pickled Cucumber Calories
Low calorie, fermented, probiotic, lightly salted
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Lightly Salted Pickled Cucumber (50 g) has 7 calories. That works out to 14 calories per 100 g. It contains 1.1 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 8 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Lightly Salted Pickled Cucumber Nutrition Facts
Selected: 1 piece (small) · 50 g
7
KCAL / 50G
Carbs
1.1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 18% · Fat 14%
Lightly Salted Pickled Cucumber nutrition facts table · 1 piece (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Lightly Salted Pickled Cucumber?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 50 g | 7 kcal |
| 1 slice (thin) | 15 g | 2 kcal |
| 1 slice (thick) | 25 g | 4 kcal |
| 1 piece (mini) | 30 g | 4 kcal |
| 1 serving (medium) | 60 g | 8 kcal |
| 100 g | 100 g | 14 kcal |
| 1 piece (medium) | 100 g | 14 kcal |
| 1 serving (large) | 120 g | 17 kcal |
| 1 cup (chopped) | 120 g | 17 kcal |
| 1 piece (large) | 180 g | 25 kcal |
Calculated from 14 calories per 100 g.
Frequently Asked Questions About Lightly Salted Pickled Cucumber
How do you make lightly salted pickled cucumber?
Lightly salted pickled cucumber is made by keeping fresh cucumbers submerged in salted water until they develop a mild tang. For natural fermentation, use a clean jar, keep every cucumber below the brine, and refrigerate the jar once the flavor is sour enough.
Is lightly salted pickled cucumber fermented?
It can be fermented, but not every lightly salted pickled cucumber is. Cucumbers left to ferment naturally in brine develop lactic acidity; quick recipes that use vinegar or are eaten soon after salting do not necessarily undergo fermentation.
What is the difference between lightly salted pickled cucumber and a dill pickle?
Lightly salted pickled cucumber usually has a gentler, less vinegary taste and may be naturally fermented in brine. A typical dill pickle is strongly flavored with dill and often vinegar, though recipes vary by region and brand.
Why did my lightly salted pickled cucumber turn soft?
Lightly salted pickled cucumber can soften if it ferments for too long, sits somewhere too warm, or sticks out above the brine. Start with firm fresh cucumbers, keep them submerged, and move the jar to the refrigerator when it reaches the tanginess you like.
How long does lightly salted pickled cucumber last in the fridge?
Lightly salted pickled cucumber keeps better when refrigerated in a sealed, clean container and covered by its brine. Check it before eating: discard it if you see fuzzy mold or notice a foul smell or slimy texture.
Why is the brine in lightly salted pickled cucumber cloudy?
Cloudy brine can be a normal result of natural fermentation in lightly salted pickled cucumber. Fuzzy growth on the surface, a foul smell, or slimy cucumbers are warning signs; do not taste the batch to check whether it is safe.
Should you rinse lightly salted pickled cucumber before eating it?
No, lightly salted pickled cucumber does not need rinsing before you eat it. If it tastes too salty, briefly rinse a piece under water; keep the remaining cucumbers covered with brine in the refrigerator.
What should you eat with lightly salted pickled cucumber?
Lightly salted pickled cucumber pairs well with sandwiches, grilled meats, rice dishes, and simple bean dishes because its tangy crunch cuts through richer flavors. Add it as a side or slice it into a sandwich just before serving.
Can you use the brine from lightly salted pickled cucumber?
Yes, you can use a little brine from lightly salted pickled cucumber in salad dressings or marinades for a salty, sour note. Use brine from a clean, properly stored batch, and remember that it adds salt as well as acidity.
Is lightly salted pickled cucumber too salty for people with high blood pressure?
It can contribute a meaningful amount of sodium, so lightly salted pickled cucumber may not suit someone who has been advised to limit salt. Rinsing a portion can reduce surface brine, but it does not remove all the salt absorbed by the cucumber.
Lightly Salted Pickled Cucumber Vitamins & Minerals
Vitamins
Vitamin K
8µg · 7% DV
B5
0.1mg · 2% DV
Vitamin C
1.25mg · 1% DV
Biotin
0.35µg · 1% DV
Minerals
Sodium
175mg · 8% DV
Copper
0.02mg · 2% DV
Potassium ⭐
55mg · 2% DV
Phosphorus
11mg · 2% DV
Lightly Salted Pickled Cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lightly Salted Pickled Cucumber
To burn the 7 calories in 1 piece (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lightly Salted Pickled Cucumber?
Lightly salted pickled cucumber is made by soaking fresh cucumber in brine, leaving the pieces crisp and juicy. Depending on how it is prepared, it may ferment briefly and develop a gentle tang, rather than the sharper, vinegar-forward taste of many pickles. Light brining is familiar in several food traditions, so recipes and serving customs vary.
Serve it alongside a meal, add it to a sandwich, or offer it as part of a snack or pickle plate. It is mostly water and low in calories, with a fresh crunch that balances richer foods. If you prefer a milder taste or want to reduce some of the surface brine, give the cucumber a quick rinse before serving.
How Nutritious Is Lightly Salted Pickled Cucumber?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lightly Salted Pickled Cucumber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly Salted Pickled Cucumber Contain Allergens?
No known major allergens
Which Diets Is Lightly Salted Pickled Cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly Salted Pickled Cucumber Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.