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Lightly Salted Pickled Cucumber Calories
Low calorie, fermented, probiotic, lightly salted
CALORIES
GI
POTASSIUM
FIBER
Lightly Salted Pickled Cucumber Nutrition Facts
Selected: 100 g
14
KCAL / 100G
Carbs
2.2g
· 75%
Protein
0.5g
· 17%
Fat
0.1g
· 8%
Fiber
1.1g
Lightly Salted Pickled Cucumber Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
B5
0.2mg · 4% DV
Vitamin C
2.5mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Sodium
350mg · 15% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
110mg · 3% DV
Calcium
15mg · 2% DV
Lightly Salted Pickled Cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly Salted Pickled Cucumber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly Salted Pickled Cucumber Contain Allergens?
No known major allergens
Which Diets Is Lightly Salted Pickled Cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly Salted Pickled Cucumber Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lightly Salted Pickled Cucumber
Lightly Salted Pickled Cucumber — Frequently Asked Questions
How many calories are in lightly salted pickled cucumber, and is it good for a diet?
Lightly salted pickled cucumber has 14 calories per 100 g. With 2.2 g carbs and 0.1 g fat, it can fit into many eating patterns.
Does lightly salted pickled cucumber have a high glycemic index?
No, its glycemic index is 15, which is low. It also provides 2.2 g carbs and 1.1 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.