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Lightly cooked carrot Calories
Rich in beta-carotene, lightly cooked for improved digestibility
CALORIES
GI
POTASSIUM
FIBER
Lightly cooked carrot Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.8g
· 88%
Protein
0.8g
· 8%
Fat
0.2g
· 4%
Fiber
2.7g
Lightly cooked carrot Vitamins & Minerals
Vitamins
Vitamin A
852µg · 95% DV
Biotin
7µg · 23% DV
Vitamin K
13.5µg · 11% DV
B6
0.14mg · 8% DV
Minerals
Potassium ⭐
235mg · 7% DV
Phosphorus
31mg · 4% DV
Calcium
30mg · 3% DV
Magnesium
12mg · 3% DV
Lightly cooked carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly cooked carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly cooked carrot Contain Allergens?
No known major allergens
Which Diets Is Lightly cooked carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lightly cooked carrot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Lightly cooked carrot
Lightly cooked carrot — Frequently Asked Questions
How many calories are in lightly cooked carrots?
Lightly cooked carrots contain 38 calories per 100 g. The same amount provides 8.8 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.
Are lightly cooked carrots low glycemic?
Lightly cooked carrots have a glycemic index of 41, which is in the low glycemic index range. They also provide 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.