EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🧅

●Low GI

Lightly boiled shallots Calories

Source of vitamin C and antioxidants

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

68kcal

GI

15low

POTASSIUM · 100 G

250mg

FIBER · 100 G

2.5g

Quick answer

4 piece (medium) of Lightly boiled shallots (40 g) has 27 calories. That works out to 68 calories per 100 g. It contains 6.4 g of carbs, 0.9 g of protein, 0 g of fat and 1 g of fiber. Its 0.1 mg of B6 covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Lightly boiled shallots Nutrition Facts

Selected: 4 piece (medium) · 40 g

27

KCAL / 40G

Carbs

6.4g

· 2% DV

Protein

0.9g

· 2% DV

Fat

0g

· 0% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 12% · Fat 0%

Lightly boiled shallots nutrition facts table · 4 piece (medium) (40 g)

NutrientAmount% DV
Calories27 kcal
Total fat0 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium4 mg0%
Total carbohydrate6.4 g2%
Fiber1 g4%
Protein0.9 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 4 Pieces of Lightly boiled shallots?

ServingAmountCalories
4 piece (medium)40 g27 kcal
1 piece (extra small)10 g7 kcal
1 piece (small)20 g14 kcal
0.25 cup (chopped)40 g27 kcal
6 piece (large)60 g41 kcal
½ cup (chopped)80 g54 kcal
1 serving (medium)80 g54 kcal
100 g100 g68 kcal
10 piece (extra large)100 g68 kcal
1 cup (chopped)160 g109 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Lightly boiled shallots

How do you make lightly boiled shallots?

To make lightly boiled shallots, peel them and simmer gently in water until just tender but still holding their shape. Drain them as soon as a knife tip starts to enter easily; prolonged boiling can make the layers separate.

Should you peel shallots before boiling them?

Yes, peel lightly boiled shallots before serving or adding them to a dish. You can boil them with their skins on to help protect them, but the skins may be harder to remove afterward. Trim the root end sparingly so the shallots stay intact.

How long should you boil shallots?

Boil shallots only until they are tender enough for a knife tip to enter, since their size affects how quickly they cook. Start checking the smaller ones first and drain them promptly if you want them whole rather than soft and collapsing.

How do you stop boiled shallots from falling apart?

Keep lightly boiled shallots at a gentle simmer, avoid stirring them repeatedly, and check their tenderness early. Drain them as soon as they are just tender; leaving them in hot water lets them keep cooking and can loosen their layers.

What do lightly boiled shallots taste like?

Lightly boiled shallots taste milder and less sharp than raw shallots, with a gentle sweetness. Their delicate flavor works well with savory sauces and vegetables, but boiling them for too long can make their texture overly soft.

What can you serve with lightly boiled shallots?

Lightly boiled shallots pair well with roasted or braised meat, fish, vegetables, and grain dishes. Serve them whole as a side or fold them into a sauce or salad; add them near the end of cooking to keep their shape.

Can you use the water from boiling shallots?

Yes, shallot cooking water can add a mild onion flavor to soup, sauce, or a vegetable dish. Use it promptly, or cool and refrigerate it rather than leaving it at room temperature; avoid using it if it is heavily salted.

How should you store lightly boiled shallots?

Refrigerate lightly boiled shallots once they have cooled, in a clean, covered container. Use clean utensils when serving them, and discard them if they develop an off smell, a slimy texture, or visible mold.

Can you freeze lightly boiled shallots?

Yes, but thawed shallots may be softer and wetter than fresh ones. Freeze them in a sealed, freezer-safe container after cooling, and use them in soups, sauces, or stews rather than dishes where a firm texture matters.

Can lightly boiled shallots replace onions in a recipe?

Yes, lightly boiled shallots can replace cooked onion in many recipes, but their flavor is usually milder and sweeter. Add them toward the end if the recipe calls for intact pieces; they may break down if cooked for the same length as raw onion.

Lightly boiled shallots Vitamins & Minerals

Vitamins

B6

0.1mg · 6% DV

Vitamin C

2.32mg · 3% DV

Folate

9.6µg · 2% DV

B1

0.02mg · 2% DV

Minerals

Manganese

0.1mg · 4% DV

Copper

0.04mg · 4% DV

Phosphorus

22mg · 3% DV

Potassium ⭐

100mg · 3% DV

Sodium

4mg · 0% DV

Lightly boiled shallots Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lightly boiled shallots

To burn the 27 calories in 4 piece (medium) (40 g):

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lightly boiled shallots?

Lightly boiled arpacık onions are small Turkish pearl onions cooked briefly until tender but still holding their shape. Although arpacık onions are often used in Turkish meat stews, this simple preparation also works in salads or as a vegetable side. Boiling softens their mild sharpness and brings out a gentle sweetness; the texture can range from pleasantly firm to very soft, depending on how long they cook.

They are low in fat and provide fibre, vitamin C and antioxidants. Serve them alongside grilled fish or roasted vegetables, or dress them with olive oil, lemon and herbs for a fresh, simple side. Keep the cooking time short if you want them to retain some bite.

How Nutritious Is Lightly boiled shallots?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lightly boiled shallots Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lightly boiled shallots Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lightly boiled shallots Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lightly boiled shallots Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0g

POLYUNSATURATED

0.02g

Compare Lightly boiled shallots

🧅vs🍅
Lightly boiled shallots vs Tomato50 kcal more per 100 g
→
🧅vs🥗
Lightly boiled shallots vs Mixed Green Salad50 kcal more per 100 g
→
🧅vs🫑
Lightly boiled shallots vs Red Pepper37 kcal more per 100 g
→
🧅vs🥄
Lightly boiled shallots vs Boiled Beetroot24 kcal more per 100 g
→

Foods Similar to Lightly boiled shallots

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Lightly boiled shallots?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.