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Light Roasted Filter Coffee Calories
Low calorie, antioxidant source, caffeinated
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Light Roasted Filter Coffee (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Light Roasted Filter Coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Light Roasted Filter Coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Light Roasted Filter Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 ounce (small) | 30 g | 0 kcal |
| 1 ounce (double) | 60 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 cup (medium) | 180 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 cup (large) | 240 g | 2 kcal |
| 1 bottle (large) | 330 g | 3 kcal |
| 1 cup (jumbo) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Light Roasted Filter Coffee
How do you brew Light Roasted Filter Coffee?
Brew Light Roasted Filter Coffee with a medium grind and pour hot water evenly over the grounds. Wetting them evenly helps bring out the roast’s delicate, fruity or floral notes without leaving the cup thin or sharply sour.
Does Light Roasted Filter Coffee have more caffeine than dark roast?
Light Roasted Filter Coffee can contain slightly more caffeine per scoop because lighter-roasted beans are denser. By weight, the difference is small; the dose, grind, and brewing method usually matter more than roast level.
Why does Light Roasted Filter Coffee taste sour?
Light Roasted Filter Coffee naturally has brighter acidity, but a sharply sour cup often means it was under-extracted. Try a finer grind, a more even pour, or a slightly longer brew to extract more sweetness and balance.
What is the difference between Light Roasted Filter Coffee and dark roast coffee?
Light Roasted Filter Coffee usually preserves more of the bean’s original fruity and floral character, while dark roast tends toward toasted, smoky, or bitter flavors. Light roasts often taste brighter and less dominated by roast flavors.
What grind size works best for Light Roasted Filter Coffee?
A medium grind works well for most drip machines and pour-over brewers using Light Roasted Filter Coffee. If the cup tastes thin and sour, grind finer; if it tastes bitter or drains too slowly, try a coarser grind.
Does Light Roasted Filter Coffee keep you awake?
Yes, the caffeine in Light Roasted Filter Coffee can delay sleep or reduce sleep quality, especially when you drink it later in the day. If you are sensitive to caffeine, avoid having it close to bedtime.
Can you drink Light Roasted Filter Coffee on an empty stomach?
Yes, you can drink Light Roasted Filter Coffee on an empty stomach, but caffeine and coffee acidity may cause nausea, heartburn, or jitters in some people. Having it with breakfast can be more comfortable if you notice those effects.
How should you store Light Roasted Filter Coffee?
Store Light Roasted Filter Coffee in an airtight container away from heat, light, and moisture. Ground coffee loses aroma faster than whole beans, so buy manageable amounts and seal the package promptly after each use.
Should you rinse the paper filter for Light Roasted Filter Coffee?
Yes, rinsing the paper filter for Light Roasted Filter Coffee with hot water removes papery flavors and preheats the brewer. Discard the rinse water before adding the grounds, so it does not dilute the finished coffee.
Is Light Roasted Filter Coffee made from instant coffee or added ingredients?
No, Light Roasted Filter Coffee is brewed from roasted, ground coffee beans, not made from instant coffee. Plain coffee is minimally processed and contains no added sugar or flavoring unless those are added separately.
Light Roasted Filter Coffee Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.48mg · 3% DV
B1
0.02mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Potassium ⭐
118mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
4.8mg · 0% DV
Light Roasted Filter Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light Roasted Filter Coffee
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light Roasted Filter Coffee?
Light Roasted Filter Coffee is made by pouring hot water through ground coffee beans that have been roasted to a pale brown. The lighter roast can let the beans’ own character come through, often giving the cup a brighter, gentler taste than darker roasts, with a light body and sometimes fruity or floral notes. It is brewed without the grounds in the cup, unlike boiled or unfiltered styles.
It is commonly enjoyed at breakfast or throughout the day, black or with milk, and pairs well with toast, pastries or a small snack. Served plain, it is very low in calories; it does contain caffeine. For a lighter-tasting cup, use a modest amount of coffee and skip sweeteners, or add just a splash of milk.
How Nutritious Is Light Roasted Filter Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light Roasted Filter Coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Roasted Filter Coffee Contain Allergens?
No known major allergens
Which Diets Is Light Roasted Filter Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Light Roasted Filter Coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.