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Light peach iced tea Calories
Low-calorie peach-flavored iced tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Light peach iced tea (500 g) has 95 calories. That works out to 19 calories per 100 g. It contains 23.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Light peach iced tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
95
KCAL / 500G
Carbs
23.5g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Light peach iced tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Light peach iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 95 kcal |
| 100 g | 100 g | 19 kcal |
| 1 cup (small) | 240 g | 46 kcal |
| 1 cup (medium) | 330 g | 63 kcal |
| 1 can (medium) | 330 g | 63 kcal |
| 1 bottle (large) | 1000 g | 190 kcal |
| 1 pack (triple) | 1500 g | 285 kcal |
Calculated from 19 calories per 100 g.
Frequently Asked Questions About Light peach iced tea
Does Light peach iced tea contain caffeine?
Usually, yes. Many bottled Light peach iced tea drinks are made with tea extract, which contains caffeine; the amount varies by product and may differ from freshly brewed tea.
Is Light peach iced tea sugar-free?
Not necessarily. “Light” does not always mean sugar-free: some versions use less sugar, while others combine a small amount of sugar with sweeteners.
Is Light peach iced tea good for you?
Light peach iced tea can be a lower-energy alternative to some sugary soft drinks, but it is still a sweetened or flavored beverage. Water remains a better everyday choice for hydration.
Does Light peach iced tea help with weight loss?
No, Light peach iced tea does not cause weight loss on its own. Choosing it instead of a higher-sugar drink may reduce energy intake, but it has no special fat-burning effect.
Does Light peach iced tea have real peaches in it?
Not always. The peach taste may come from flavoring rather than whole fruit; some versions also use peach juice or other peach ingredients.
Can you drink Light peach iced tea before bed?
You can, but caffeine in tea-based Light peach iced tea may make it harder to fall asleep, especially if you are sensitive to caffeine. A caffeine-free drink is a better late-night choice.
How do you make Light peach iced tea at home?
Brew tea, let it cool, then add sliced ripe peaches and lemon for a homemade version. For a lighter taste, skip the sugar or sweeten it sparingly.
How long does Light peach iced tea last after opening?
Refrigerate opened Light peach iced tea and use it promptly. Avoid leaving the bottle at room temperature, and follow its package instructions for storage after opening.
Can children drink Light peach iced tea?
Children can have it occasionally, but tea-based Light peach iced tea may contain caffeine and sweeteners. Water and unsweetened drinks are better regular choices for children.
Is Light peach iced tea safe during pregnancy?
It may be suitable in moderation, but tea-based Light peach iced tea can contribute caffeine to your daily intake. Check the product’s caffeine information and ask your healthcare professional if you need individualized guidance.
Light peach iced tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Folate
5µg · 1% DV
Vitamin K
1.5µg · 1% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Potassium ⭐
60mg · 2% DV
Iron
0.25mg · 1% DV
Sodium
20mg · 1% DV
Light peach iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light peach iced tea
To burn the 95 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light peach iced tea?
Light peach iced tea is a ready-to-drink, chilled tea beverage flavoured with peach and made in a lighter style than regular sweetened iced tea. Iced tea has a long-standing place in the United States and is now sold widely; people commonly drink it cold with lunch, snacks or on the go, especially in warm weather. Its fruity sweetness softens the tea flavour, making it an easy alternative to fizzy drinks. It contains no fat or protein, and provides 19 calories per 100 g. Serve it well chilled alongside a sandwich or savoury snack; for a less sweet drink, alternate it with plain water or unsweetened tea.
How Nutritious Is Light peach iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light peach iced tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light peach iced tea Contain Allergens?
No known major allergens
Which Diets Is Light peach iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light peach iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.