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Light latte Calories
Lower-calorie milk coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Light latte (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 6.7 g of carbs, 5 g of protein, 2.2 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Light latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
6.7g
· 2% DV
Protein
5g
· 10% DV
Fat
2.2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 30% · Fat 30%
Light latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.07 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Light latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (small) | 150 g | 42 kcal |
| 1 cup (small) | 180 g | 50 kcal |
| 8 ounce (medium) | 227 g | 64 kcal |
| 1 serving (large) | 300 g | 84 kcal |
| 1 cup (large) | 360 g | 101 kcal |
| 1 cup (extra large) | 480 g | 134 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Light latte
What is a light latte?
A light latte is an espresso-and-milk drink usually made with lower-fat milk instead of whole milk. “Light” does not automatically mean sugar-free: flavored syrups or sweeteners may still be added.
Does a light latte have caffeine?
Yes, a light latte contains caffeine because it is made with espresso. The amount varies with the number of espresso shots and the coffee used; choose decaf espresso or fewer shots if you want less caffeine.
What is the difference between a light latte and a regular latte?
A light latte is typically made with lower-fat milk, while a regular latte may use whole milk. Both are espresso drinks with milk, and either can contain added sugar if flavored syrup or a sweetener is included.
How do you make a light latte at home?
Make a light latte by pouring espresso into a cup and adding steamed, lower-fat milk. Froth the milk if you like a café-style texture; sugar and flavored syrup are optional, not required.
Is a light latte sugar-free?
No, a light latte is not necessarily sugar-free. A plain one has no added sugar, but milk contains naturally occurring lactose, and syrups or sweeteners can add more. Ask for it unsweetened if you want to avoid added sugar.
Can you make a light latte iced?
Yes, you can make an iced light latte with espresso, cold lower-fat milk, and ice. Pour the espresso over the ice and add the milk; drink it soon so melting ice does not dilute the coffee.
Is a light latte bad for sleep?
A light latte can disrupt sleep because espresso contains caffeine, especially if you are sensitive to it or drink it later in the day. If caffeine affects your sleep, choose decaf or have your latte earlier.
Can you drink a light latte while pregnant?
A light latte can fit during pregnancy, but its espresso contributes to your total caffeine intake for the day. Follow the caffeine limit recommended by your pregnancy-care professional, particularly if you also drink tea, coffee, or cola.
Is a light latte a good choice for people with diabetes?
A light latte without syrup or added sugar may be easier to account for, but milk still contains lactose, a natural carbohydrate. If you monitor blood glucose or follow a treatment plan, ask your clinician how it fits your needs.
Does a light latte have less caffeine than a cappuccino?
Not necessarily. A light latte and a cappuccino can contain the same number of espresso shots, so their caffeine may be similar; the main difference is the milk-to-foam balance, not whether the milk is lower-fat.
Light latte Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.26mg · 20% DV
B5
0.67mg · 13% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
149mg · 21% DV
Calcium
187mg · 19% DV
Iodine
19µg · 13% DV
Potassium ⭐
300mg · 9% DV
Sodium
77mg · 3% DV
Light latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light latte
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light latte?
A light latte is espresso topped with steamed milk, usually made with a lower-fat milk than a standard latte. It belongs to the Italian caffè latte tradition, though versions are now served in cafés around the world. The balance of coffee and milk varies, and some cafés add a layer of foam.
It has a smooth, creamy texture and a gentler coffee taste than straight espresso. It works as a morning coffee or an afternoon café drink, often alongside a small pastry or snack. Milk contributes some protein, while the drink is relatively low in fat; per 100 g, it provides 28 calories. For a lighter cup, ask for it without sweet syrups or added sugar.
How Nutritious Is Light latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light latte Contain Allergens?
Contains these allergens:
Which Diets Is Light latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light latte Fat Profile
SATURATED
1.32g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.