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Light Calories
Low-calorie or "light" style processed product name; exact product type unclear
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Light (500 g) has 5 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Light Nutrition Facts
Selected: 1 bottle (medium) · 500 g
5
KCAL / 500G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Light nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Light?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 5 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (small) | 200 g | 2 kcal |
| 1 cup (medium) | 240 g | 2 kcal |
| 1 bottle (small) | 250 g | 3 kcal |
| 1 can (medium) | 330 g | 3 kcal |
| 1 bottle (large) | 1000 g | 10 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Light
What is the Light drink?
Light is a packaged drink presented as a low-calorie or calorie-free style product. The information available does not identify its exact drink type or recipe, so it would be inaccurate to assume it is a soda, flavored water, or another specific beverage.
Does the Light drink contain sugar?
The nutrition information provided lists no carbohydrates for Light, so it does not indicate sugar. It does not give the full ingredient list, however, so it cannot establish whether the drink contains non-sugar sweeteners or other ingredients.
Does the Light drink use artificial sweeteners?
The available information does not say whether Light contains artificial or other sweeteners. Its ultra-processed classification indicates an industrially formulated product, but does not identify the ingredients or sweetening method.
Is the Light drink actually sugar-free?
The listed nutrition information shows no carbohydrates, which is consistent with a sugar-free drink. Still, the exact product type and ingredient list are not provided, so the nutrition information alone cannot clarify which ingredients create its light style.
Can the Light drink help with weight loss?
Replacing a higher-calorie drink with Light may reduce calories from beverages. It does not cause weight loss on its own, and its usefulness depends on what it replaces and how it fits into your overall eating pattern.
Can the Light drink replace water for hydration?
Light contributes fluid, but water remains the simplest choice for everyday hydration. Because the exact drink type and ingredients are unspecified, there is no basis to treat Light as a better or complete substitute for water.
Is the Light drink suitable for children?
Its suitability for children cannot be determined without the full ingredients. The available information does not show whether Light contains caffeine, sweeteners, or other added ingredients, so water and age-appropriate nutritious drinks are better everyday defaults.
Can you drink the Light drink during pregnancy?
Whether Light is suitable during pregnancy depends on its full ingredient list, which is not provided; in particular, the available information does not establish whether it contains caffeine or sweeteners. Ask your clinician or dietitian if you have a pregnancy-related restriction.
Can the Light drink harm your teeth?
That depends on whether Light is acidic or sugary, details not established by the available information. No carbohydrates are listed, but a sugar-free acidic drink may still affect tooth enamel, especially with frequent sipping.
Is the Light drink safe to have every day?
The product is classified as ultra-processed, and its exact ingredients are not available here. It can be an occasional beverage, but make water your everyday default rather than relying on Light as your main source of fluids.
Light Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Light Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light
To burn the 5 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light?
Light suggests a low-calorie-style drink, but the product type and ingredients are not specified. It could be a flavoured water, soft drink or something else, so its flavour, sweetness and whether it is carbonated cannot be determined from the name alone. Serve it chilled if that suits the drink, and choose food pairings once you know its taste; a neutral-tasting version could accompany a meal, while a sweeter one may work better on its own. The supplied table lists 1 calorie per 100 g and no protein, carbohydrate or fat, so it contributes very little energy. Check the package for ingredients and serving guidance, especially since the name alone does not identify the beverage.
How Nutritious Is Light?
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Contain Allergens?
No known major allergens
Which Diets Is Light Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Light
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Nutrition data compiled from USDA FoodData Central and scientific sources.