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Light black tea Calories
Lightly brewed, caffeinated, antioxidant source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Light black tea (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Light black tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
2
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Light black tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Light black tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 piece (small) | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 serving (medium) | 150 g | 2 kcal |
| 1 piece (medium) | 200 g | 2 kcal |
| 1 serving (large) | 250 g | 3 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 piece (large) | 300 g | 3 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Light black tea
Does light black tea contain caffeine?
Yes, light black tea contains caffeine. A shorter, lighter brew usually has less caffeine than a strong, long-steeped cup, but the amount also depends on the tea leaves and how much you use.
Can light black tea keep you awake?
Yes, light black tea can affect sleep if you are sensitive to caffeine, especially when you drink it later in the day. If you notice trouble falling asleep, have it earlier or choose a caffeine-free drink.
How do you make light black tea without making it bitter?
Use hot, freshly drawn water and steep the leaves briefly rather than leaving them in the cup. Over-steeping pulls out more bitter-tasting compounds; remove the tea bag or strain the leaves once the tea tastes right.
Can you add milk to light black tea?
Yes, you can add milk to light black tea, although it will soften the tea’s aroma and change its color. Add a small splash first so the milk does not overpower a lightly brewed cup.
Does light black tea count toward your daily fluid intake?
Yes, light black tea contributes to your fluid intake. Its caffeine may increase urination slightly, particularly if you rarely consume caffeine, but an ordinary cup does not usually cause dehydration.
Is light black tea good for iced tea?
Yes, light black tea works well as iced tea because its mild flavor is refreshing when chilled. Brew it a little stronger than you would for a hot cup, then pour it over ice so melting ice does not dilute it too much.
Does light black tea reduce iron absorption?
Yes, tea compounds called tannins can reduce absorption of non-heme iron, the kind found in plant foods. If you are trying to absorb iron from a meal, drink your light black tea between meals instead.
Can you drink light black tea on an empty stomach?
Yes, most people can drink light black tea on an empty stomach, but caffeine and tea tannins may cause nausea or discomfort in some. If that happens, have it with food or after breakfast.
How long does brewed light black tea last in the fridge?
Brewed light black tea is best kept covered in the refrigerator and used within a short time for good flavor. Do not leave a prepared batch sitting at room temperature for an extended period.
Is light black tea suitable during pregnancy?
Light black tea can be consumed during pregnancy, but its caffeine counts toward your daily total from all sources. Ask your pregnancy-care professional about an appropriate limit for your individual situation.
Light black tea Vitamins & Minerals
Vitamins
Folate
2µg · 1% DV
B2
0.01mg · 1% DV
B3
0.04mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.02mg · 2% DV
Potassium ⭐
36mg · 1% DV
Magnesium
2mg · 0% DV
Sodium
2mg · 0% DV
Light black tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light black tea
To burn the 2 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light black tea?
Light black tea is made by steeping black tea leaves for less time, producing a gentler flavour and paler cup than a stronger brew. In Turkey, tea is commonly served in small, tulip-shaped glasses at breakfast and during breaks, often alongside simit, pastries or something sweet. Elsewhere, it works just as well as an everyday drink, served plain or with milk according to local preference.
Without added sugar, it contributes very little energy; its main nutritional feature is caffeine. For a softer cup, avoid leaving the leaves to steep for too long, or dilute the brew with hot water. If you are sensitive to caffeine, enjoy it earlier in the day.
How Nutritious Is Light black tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light black tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light black tea Contain Allergens?
No known major allergens
Which Diets Is Light black tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light black tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.