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Light ayran Calories
Low-fat yogurt-based savory drink
CALORIES
GI
POTASSIUM
FIBER
Light ayran Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
2.4g
· 40%
Protein
1.8g
· 30%
Fat
0.8g
· 30%
Fiber
0g
Light ayran Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
260mg · 11% DV
Calcium
75mg · 8% DV
Phosphorus
58mg · 8% DV
Iodine
7µg · 5% DV
Light ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light ayran Contain Allergens?
Contains these allergens:
Which Diets Is Light ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light ayran Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Light ayran
Light ayran — Frequently Asked Questions
How many calories are in light ayran?
Light ayran contains 28 calories per 100 g. It also provides 1.8 g of protein, 2.4 g of carbohydrates, and 0.8 g of fat.
Is light ayran low glycemic?
Light ayran has a glycemic index of 27. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.