Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ligarba juice Calories
Fruit-style juice beverage with natural sugars
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ligarba juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 26.9 g of carbs, 1 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Ligarba juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Ligarba juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Ligarba juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 1 ounce (small) | 30 g | 14 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (medium) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 can (medium) | 330 g | 152 kcal |
| 1 serving (large) | 400 g | 184 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Ligarba juice
What is Ligarba juice made from?
Ligarba juice is a fruit-style drink made from ligarba berries, though recipes and commercial products can differ. The name is used regionally for blueberry-like berries, so the exact fruit and any added ingredients depend on the maker.
How do you make Ligarba juice at home?
To make Ligarba juice, rinse the berries, crush or blend them with a little water, then strain if you prefer a smooth drink. You can adjust the strength with water; added sugar is optional, not essential.
Does Ligarba juice have caffeine?
No, Ligarba juice is naturally caffeine-free. It is a fruit-based drink, not a tea, coffee, or energy drink, so it can be a suitable caffeine-free choice when you want something fruity.
Is Ligarba juice the same as blueberry juice?
Not necessarily. Ligarba is a regional name for blueberry-like berries, and the exact fruit it refers to can vary by place and producer. A drink called Ligarba juice may therefore differ from juice made from common blueberries.
Can you drink Ligarba juice without added sugar?
Yes, Ligarba juice can be enjoyed without added sugar, since the fruit contributes natural sugars and flavor. If it tastes too strong or tart, dilute it with water rather than sweetening it.
How should you store Ligarba juice after opening?
Keep opened Ligarba juice sealed in the refrigerator. Homemade juice should also be kept cold in a clean, covered container and used promptly; for a packaged drink, follow its after-opening storage instructions.
Should you strain Ligarba juice?
No, straining Ligarba juice is optional. Straining removes much of the pulp for a clearer texture, while leaving it unstrained keeps some fruit solids in the drink.
Is Ligarba juice good for hydration?
Yes, Ligarba juice contributes fluid and can help quench thirst. Water is still a straightforward everyday choice for hydration, while juice adds natural fruit sugars and is best enjoyed as one option among drinks.
Can people with diabetes drink Ligarba juice?
Ligarba juice contains natural sugars, which can raise blood glucose; added-sugar versions may contain more. If you have diabetes, ask your clinician or dietitian how it fits your individual meal and medication plan.
Can you drink Ligarba juice at night?
Yes, you can drink Ligarba juice at night; it contains no caffeine and is not known to have a specific sleep-disrupting effect. Its natural sugars may make a smaller serving preferable close to bedtime.
Ligarba juice Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Vitamin K
2.4µg · 2% DV
Minerals
Potassium ⭐
228mg · 7% DV
Copper
0.05mg · 6% DV
Magnesium
14mg · 3% DV
Phosphorus
24mg · 3% DV
Sodium
4.8mg · 0% DV
Ligarba juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ligarba juice
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ligarba juice?
Ligarba juice is a fruit drink made from ligarba, a wild berry associated with the Black Sea highlands of Turkey and often compared with bilberries. It may be served as a straight juice or as a prepared drink, so its concentration and sweetness can vary by recipe or product.
Its dark, fruity flavour is typically tart with some sweetness, and it is refreshing served chilled. Enjoy it with breakfast, as a snack-time drink or alongside a meal. The nutrition is mainly carbohydrate from natural sugars, with very little protein, fat or fibre; it provides 46 calories per 100 g. If you prefer a less sweet drink, choose an unsweetened version or dilute it with water.
How Nutritious Is Ligarba juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ligarba juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ligarba juice Contain Allergens?
No known major allergens
Which Diets Is Ligarba juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ligarba juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
Compare Ligarba juice
Foods Similar to Ligarba juice
Have another question about Ligarba juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.