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Ligarba juice Calories
Fruit-style juice beverage with natural sugars
CALORIES
GI
POTASSIUM
FIBER
Ligarba juice Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.2g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
0.2g
Ligarba juice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
B2
0.01mg · 1% DV
Minerals
Potassium ⭐
95mg · 3% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Phosphorus
10mg · 1% DV
Ligarba juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ligarba juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ligarba juice Contain Allergens?
No known major allergens
Which Diets Is Ligarba juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ligarba juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Foods Similar to Ligarba juice
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Nutrition data compiled from USDA FoodData Central and scientific sources.