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Lifalift Calories
Branded processed beverage/product; exact nutrition varies by specific variant.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lifalift (250 g) has 100 calories. That works out to 40 calories per 100 g. It contains 25 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Lifalift Nutrition Facts
Selected: 1 bottle (medium) · 250 g
100
KCAL / 250G
Carbs
25g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lifalift nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lifalift?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 100 kcal |
| 100 g | 100 g | 40 kcal |
| 1 serving (small) | 150 g | 60 kcal |
| 1 bottle (small) | 200 g | 80 kcal |
| 1 cup (medium) | 240 g | 96 kcal |
| 1 can (medium) | 250 g | 100 kcal |
| 1 bottle (large) | 330 g | 132 kcal |
| 1 can (large) | 330 g | 132 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Lifalift
What is Lifalift?
Lifalift is a branded, processed beverage, and its ingredients can vary by variant. To find out what a particular bottle contains, use that variant’s ingredient list and nutrition panel rather than assuming all Lifalift products have the same formula.
Is Lifalift carbonated?
That depends on the Lifalift variant; the available product information does not establish that every version is fizzy. Look for carbonation information on the bottle or for carbon dioxide in the ingredient list if you want to avoid a sparkling drink.
Does Lifalift contain caffeine?
Caffeine content may vary by Lifalift variant, so it cannot be assumed to be caffeine-free or caffeinated across the range. Check the ingredient list on your bottle for caffeine or caffeine-containing ingredients, especially if you avoid caffeine.
How much sugar is in Lifalift?
The supplied nutrition information lists 10 grams of carbohydrate per 100 grams, but it does not specify how much of that is sugar. Sugar content may differ between Lifalift variants, so check the nutrition panel for the bottle you have.
How should you store Lifalift after opening?
Close the bottle and refrigerate Lifalift after opening, then follow the product’s instructions on how soon to consume it. The safe storage period can differ by variant, so use the label’s guidance rather than assuming one shelf life applies to every bottle.
Can Lifalift be frozen?
Freezing Lifalift is not recommended unless the product label specifically allows it. Liquid expands as it freezes, which can damage a sealed bottle, and freezing may also change the drink’s texture or carbonation after thawing.
Can people with diabetes drink Lifalift?
The supplied figures work out to about 25 grams of carbohydrate in a 250-gram bottle. That amount needs to fit your individual blood-glucose plan, and Lifalift’s formulation varies; ask your doctor or dietitian if you need help deciding how to include it.
Is Lifalift suitable for children?
Whether Lifalift is suitable for a child depends on the specific variant and the child’s age. Check the ingredient list for caffeine and other active ingredients, and don’t use the drink as a substitute for water.
Can you drink Lifalift before bed?
You can drink Lifalift before bed, but check whether your variant contains caffeine, which can interfere with sleep in some people. If it is caffeinated or you are sensitive to caffeine, choose a caffeine-free drink in the evening.
Does Lifalift count toward your daily fluid intake?
Yes, Lifalift contributes fluid, but it is not a reason to skip water. Its carbohydrate content and ingredients vary by variant, so water is the simpler everyday choice for meeting your fluid needs.
Lifalift Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Lifalift Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalift
To burn the 100 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalift?
Lifalift is a branded beverage with different variants, rather than a single recipe; its ingredients and flavour can depend on the specific product. It is best to check the bottle label for details, since the name alone does not establish whether a particular version is fruity, sweet or still.
Serve it chilled as a drink between meals or alongside food. The figures shown here give 40 calories and 10 g of carbohydrate per 100 g, but the exact nutrition can vary by variant. If you are choosing a lighter option, compare the serving information and sugar content on the labels of the products available to you.
How Nutritious Is Lifalift?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalift Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalift Contain Allergens?
No known major allergens
Which Diets Is Lifalift Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalift Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.