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Licorice Sherbet Calories
Refreshing, naturally licorice-flavored beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Licorice Sherbet (200 g) has 64 calories. That works out to 32 calories per 100 g. It contains 15.6 g of carbs, 0.2 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Licorice Sherbet Nutrition Facts
Selected: 1 cup (medium) · 200 g
64
KCAL / 200G
Carbs
15.6g
· 6% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Licorice Sherbet nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Licorice Sherbet?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 64 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 120 g | 38 kcal |
| 1 serving (medium) | 180 g | 58 kcal |
| 1 bottle (medium) | 250 g | 80 kcal |
| 1 cup (large) | 300 g | 96 kcal |
| 1 serving (large) | 350 g | 112 kcal |
| 1 bottle (large) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Licorice Sherbet
What is licorice sherbet?
Licorice sherbet is a traditional drink made by extracting the flavor of licorice root into water and serving it cold. Despite the name, it is a beverage, not a frozen sorbet, and it is especially associated with southeastern Turkey.
How is licorice sherbet made?
Licorice sherbet is made by soaking or working licorice root with water, then straining the flavored liquid. Recipes vary, but clean water, thoroughly rinsed root, and prompt refrigeration are practical essentials for homemade batches.
Does licorice sherbet raise blood pressure?
It can: glycyrrhizin in licorice root may raise blood pressure and lower potassium, particularly with frequent or substantial intake. If you have high blood pressure, heart or kidney disease, or take regular medication, ask a clinician before drinking it.
What does licorice sherbet taste like?
Licorice sherbet tastes distinctly sweet and herbal, with the root’s characteristic licorice flavor. Some people detect anise-like notes, while recipes with added sugar taste sweeter; it is usually served chilled.
Is licorice sherbet the same as licorice tea?
No. Licorice sherbet is generally prepared as a cold, strained drink from licorice-root extract, while licorice tea is typically made by steeping the root and served hot. Recipes and strength can vary for both.
Why is licorice sherbet served during Ramadan in Turkey?
Licorice sherbet is a familiar regional drink in southeastern Turkey and is often served cold at iftar during Ramadan. Its place at the meal reflects local food tradition; it is not a special requirement for breaking the fast.
Is licorice sherbet alcoholic or caffeinated?
Traditional licorice sherbet contains neither alcohol nor caffeine; it is made from licorice root and water. Commercial or adapted recipes may include extra ingredients, so the answer can differ for a particular bottled product.
Can you drink licorice sherbet while pregnant?
It is best to avoid licorice-root drinks during pregnancy, since glycyrrhizin may affect blood pressure and high intake has been linked to pregnancy concerns. Ask your maternity clinician about your individual situation rather than using it as a remedy.
How long does homemade licorice sherbet last in the fridge?
Keep homemade licorice sherbet covered in the refrigerator and use it within a few days. It has no reliable long-term preservation unless specifically prepared for that purpose; discard it if its smell, taste, or appearance changes.
Is licorice sherbet a frozen dessert?
No, licorice sherbet is a drink, not a frozen dessert. The English name can be confusing because “sherbet” also refers to frozen sweets; this Turkish beverage is usually served cold in a glass.
Licorice Sherbet Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
20mg · 2% DV
Iron
0.2mg · 1% DV
Magnesium
4mg · 1% DV
Potassium ⭐
20mg · 1% DV
Sodium
4mg · 0% DV
Licorice Sherbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Licorice Sherbet
To burn the 64 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Licorice Sherbet?
Licorice sherbet is a traditional drink made by steeping licorice root in water and straining the infusion. It is especially associated with southeastern Turkey, where it is usually served cold; some versions have a little foam and added sugar to soften the root’s distinctive, earthy sweetness. Despite the name, it is a beverage rather than a frozen dessert.
In Turkey it is popular for cooling down in hot weather and is often enjoyed at iftar. Its bold flavour works well alongside simple meals or savoury snacks. It is mostly carbohydrate, with 32 calories per 100 g, and can be a refreshing alternative to fizzy drinks. If you prefer a less sweet taste, look for a version made with little or no added sugar.
How Nutritious Is Licorice Sherbet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Licorice Sherbet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Licorice Sherbet Contain Allergens?
No known major allergens
Which Diets Is Licorice Sherbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Licorice Sherbet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.