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Licorice root water Calories
Licorice root water is a traditional beverage, often consumed cold, containing antioxidants and trace minerals.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Licorice root water (250 g) has 20 calories. That works out to 8 calories per 100 g. It contains 4.5 g of carbs, 0.3 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Licorice root water Nutrition Facts
Selected: 1 cup (medium) · 250 g
20
KCAL / 250G
Carbs
4.5g
· 2% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 6% · Fat 0%
Licorice root water nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Licorice root water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 20 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (extra small) | 100 g | 8 kcal |
| 1 cup (small) | 150 g | 12 kcal |
| 1 serving (medium) | 200 g | 16 kcal |
| 1 bottle (small) | 330 g | 26 kcal |
| 1 cup (large) | 350 g | 28 kcal |
| 1 bottle (medium) | 500 g | 40 kcal |
| 1 pack (jumbo) | 1000 g | 80 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Licorice root water
What is licorice root water good for?
Licorice root water is traditionally enjoyed as a flavored, often chilled drink, and licorice root contains antioxidant compounds. It is not a proven treatment for illness, and its glycyrrhizin can affect blood pressure when intake is high or frequent.
Does licorice root water raise blood pressure?
Yes, licorice root water can raise blood pressure. Glycyrrhizin in licorice can make the body retain sodium and lose potassium, so people with high blood pressure should avoid frequent or large servings.
How do you make licorice root water?
Licorice root water is made by steeping or soaking dried licorice root in water, then straining it. Rinse the roots first, let them infuse until the water has a noticeable flavor, and chill before serving; recipes vary in strength.
What are the side effects of drinking licorice root water?
Drinking licorice root water often or in large amounts can cause fluid retention, low potassium, and raised blood pressure. These effects can become serious and may affect heart rhythm, particularly with a strong brew or prolonged use.
Does licorice root water contain caffeine?
No, licorice root water naturally contains no caffeine. It is an infusion made from licorice root rather than tea leaves, though a bottled blend may contain other ingredients, so check its ingredient list if caffeine matters to you.
How much licorice root water is safe to drink?
There is no universally safe daily amount of licorice root water because the glycyrrhizin content and brew strength vary. Avoid making it a daily drink or consuming large quantities, especially if you have high blood pressure.
Can you drink licorice root water during pregnancy?
It is best to avoid licorice root water during pregnancy because glycyrrhizin may pose risks, particularly with repeated or high intake. If you are pregnant or breastfeeding and considering it, ask your doctor first.
Is licorice root water hydrating?
Yes, licorice root water contributes fluid, but it should not replace plain water as your main drink. It is not a formulated rehydration solution, and drinking a lot may expose you to excess glycyrrhizin.
How is licorice root water different from licorice tea?
Licorice root water is typically made by soaking or steeping licorice root in water and serving the strained drink cold. Licorice tea is usually prepared as a hot infusion; both can contain glycyrrhizin, depending on the root and preparation.
How long does licorice root water last in the fridge?
Keep homemade licorice root water covered in the refrigerator and use it within a few days. Because it has no preservative, discard it if its smell, appearance, or taste changes.
Licorice root water Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
1.25mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Calcium
7.5mg · 1% DV
Magnesium
2.5mg · 1% DV
Potassium ⭐
13mg · 0% DV
Sodium
5mg · 0% DV
Licorice root water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Licorice root water
To burn the 20 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Licorice root water?
Licorice root water is made by steeping licorice roots in water. It is a traditional drink in parts of the Middle East and the Mediterranean, including southeastern Turkey, where it is also known as meyan şerbeti. The roots give the drink its distinctive herbal character, and it is usually served cold.
Its flavour is naturally sweet, earthy and sometimes slightly bitter, making it a refreshing choice in warm weather or alongside a meal. It is a light drink, with 8 calories per 100 g. If the flavour feels intense, dilute it with cold water; it also pairs well with savoury snacks.
How Nutritious Is Licorice root water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Licorice root water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Licorice root water Contain Allergens?
No known major allergens
Which Diets Is Licorice root water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Licorice root water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.