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Licorice root tea Calories
Naturally sweet, caffeine-free herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Licorice root tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Licorice root tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Licorice root tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Licorice root tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (half) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (double) | 480 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Licorice root tea
What does licorice root tea do?
Licorice root tea has a naturally sweet taste and may feel soothing on the throat. It is traditionally used for coughs and digestive discomfort, but it has not been shown to cure either condition and should not replace treatment.
Can licorice root tea raise blood pressure?
Yes. Glycyrrhizin in licorice root can raise blood pressure and cause the body to retain fluid, particularly with frequent or prolonged intake. People with high blood pressure should avoid drinking it regularly.
How do you make licorice root tea?
Steep dried licorice root in hot water, then strain out the root before drinking. For a stronger flavour, gently simmer the root in water for a short time. Taste it before adding sweetener, since the root is naturally sweet.
Does licorice root tea contain caffeine?
No, licorice root tea is naturally caffeine-free. It can be a caffeine-free alternative to black tea or coffee, although its effects on blood pressure mean that drinking it freely throughout the day is not a good idea.
Is licorice root tea safe to drink every day?
Daily licorice root tea is not safe for everyone. Repeated or prolonged intake can cause high blood pressure, fluid retention, or low potassium, so people with heart, kidney, or blood-pressure problems should avoid making it a daily habit.
Can you drink licorice root tea during pregnancy?
Licorice root tea is best avoided during pregnancy because glycyrrhizin may pose risks when consumed in significant amounts. If you are pregnant or breastfeeding and considering it, ask your doctor before drinking it.
What are the side effects of licorice root tea?
Too much licorice root tea, especially over time, can cause high blood pressure, fluid retention, and low potassium. These effects may lead to headache, weakness, or an irregular heartbeat; stop drinking it if such symptoms appear.
Can licorice root tea help a cough?
Licorice root tea may temporarily soothe an irritated throat, but evidence does not show that it treats the cause of a cough. A cough that persists, worsens, or comes with breathing difficulty needs medical attention.
Can licorice root tea interact with medicines?
Yes, licorice root can interact with medicines, including some drugs for blood pressure, heart conditions, and fluid retention. It may also affect potassium levels, so regular use can be risky alongside these treatments.
Does licorice root tea taste sweet without sugar?
Yes, licorice root tea has a naturally sweet, distinctive flavour, so added sugar is usually unnecessary. If it tastes too strong, steep less root or dilute the brewed tea rather than adding more sweetener.
Licorice root tea Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B6
0mg · 0% DV
Vitamin C
0.24mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
4.8mg · 0% DV
Licorice root tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Licorice root tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Licorice root tea?
Licorice root tea is an infusion made by steeping dried licorice root in hot water. The root has a long history in parts of the Mediterranean and Asia, while the tea is now enjoyed in many places as a naturally sweet herbal drink.
Its rounded, earthy flavour is distinctly sweet, with no need for added sugar. Sip it on its own, after a meal, or alongside a plain biscuit; a little lemon can balance its sweetness. It is caffeine-free and very low in energy as brewed, making it an easy alternative to tea or coffee when you want a warm drink without caffeine.
How Nutritious Is Licorice root tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Licorice root tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Licorice root tea Contain Allergens?
No known major allergens
Which Diets Is Licorice root tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Licorice root tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.