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A compact head of leafy greens with overlapping, softly ruffled pale-green leaves and slightly darker edges.
●Low GI
★Natural
⚡High Potassium

Leytutet Calories

Leytutet

In season: Spring · Summer

CALORIES · 100 G

30kcal

GI

15low

POTASSIUM · 100 G

340mg

FIBER · 100 G

2.8g

Quick answer

1 cup (medium) of Leytutet (60 g) has 18 calories. That works out to 30 calories per 100 g. It contains 3.3 g of carbs, 1.3 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 54 µg of Vitamin K covers 45% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Leytutet Nutrition Facts

Selected: 1 cup (medium) · 60 g

18

KCAL / 60G

Carbs

3.3g

· 1% DV

Protein

1.3g

· 3% DV

Fat

0.2g

· 0% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 26% · Fat 9%

Leytutet nutrition facts table · 1 cup (medium) (60 g)

NutrientAmount% DV
Calories18 kcal
Total fat0.2 g0%
Saturated fat0.03 g0%
Trans fat0 g
Sodium7.2 mg0%
Total carbohydrate3.3 g1%
Fiber1.7 g6%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Leytutet?

ServingAmountCalories
1 cup (medium)60 g18 kcal
1 tablespoon (chopped)10 g3 kcal
1 piece (small)25 g8 kcal
1 cup (small)40 g12 kcal
1 piece (medium)40 g12 kcal
1 piece (large)60 g18 kcal
1 cup (large)80 g24 kcal
2 piece (double)80 g24 kcal
100 g100 g30 kcal

Calculated from 30 calories per 100 g.

Frequently Asked Questions About Leytutet

How do you wash Leytutet (lettuce) properly?

Separate the Leytutet leaves and rinse them under cool running water, rubbing away any visible soil. Dry them in a salad spinner or with clean towels; moisture left between leaves can make stored lettuce spoil sooner.

How should you store Leytutet so it stays crisp?

Keep Leytutet dry in the refrigerator’s crisper drawer, loosely wrapped or in a container lined with a paper towel. If the leaves are already wet, dry them before storing, and remove any leaves that start to decay.

Can you freeze Leytutet?

Yes, Leytutet can be frozen, but thawed leaves lose their crisp texture and become limp. Freeze it only if you plan to add it to cooked dishes such as soup, rather than using it later in a salad.

Why does Leytutet taste bitter?

Leytutet can taste bitter when the plant gets stressed by heat or begins sending up a flower stalk. Older outer leaves may also be stronger-tasting; remove them and try the fresher inner leaves.

What is the difference between Leytutet and iceberg lettuce?

Leytutet is the name used here for lettuce, while iceberg is one particular type with a compact, round head. Iceberg has a notably crisp, watery bite; loose-leaf types tend to have softer leaves and a more pronounced flavor.

Can you eat Leytutet every day?

Yes, most people can include Leytutet in meals every day. Varying the vegetables in your salads and meals gives you a broader mix of flavors and nutrients than relying on lettuce alone.

Can you eat Leytutet after it turns brown?

Slight browning at a cut edge is often just oxidation and does not automatically mean Leytutet has spoiled. Discard it if the leaves are slimy, smell unpleasant, or have become markedly soft.

Can you regrow Leytutet from its base?

Yes, a leftover Leytutet base may produce a few new leaves when placed in shallow water in a bright spot. The regrowth is usually limited, so it is not a reliable way to grow a full new head.

How do you revive wilted Leytutet?

A brief soak in cold water can help wilted Leytutet leaves regain some firmness. Dry them well before serving, and throw them away instead if they are slimy or have an off smell.

Can you cook Leytutet instead of eating it raw?

Yes, Leytutet can be cooked, even though it is most often served raw in salads and sandwiches. Add the leaves near the end of cooking or sauté them briefly so they soften without becoming overly limp.

Leytutet Vitamins & Minerals

Vitamins

Vitamin K

54µg · 45% DV

Vitamin C

10.8mg · 12% DV

Folate

36µg · 9% DV

Vitamin A

72µg · 8% DV

Minerals

Potassium ⭐

204mg · 6% DV

Copper

0.05mg · 6% DV

Manganese

0.11mg · 5% DV

Iron

0.72mg · 4% DV

Sodium

7.2mg · 0% DV

Leytutet Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Leytutet

To burn the 18 calories in 1 cup (medium) (60 g):

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Leytutet?

Leytutet is a leafy vegetable eaten much like salad greens: its fresh leaves are usually washed and served raw. The name does not identify a familiar English-market variety, so it is best treated as a general leafy salad vegetable rather than assigned a specific origin or cultivar. You can use it in salads, sandwiches and wraps, or serve it alongside a cooked meal.

Its mild flavour and crisp texture work well with tomatoes, cucumber, lemon and olive oil, and it can add freshness to a breakfast plate or a simple lunch. It is light in energy and provides some fibre: per 100 g, it has 30 calories and 2.8 g of fibre. Pair it with beans, eggs or another substantial topping when you want the meal to keep you satisfied.

How Nutritious Is Leytutet?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Leytutet Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leytutet Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Leytutet Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Leytutet Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.