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Lettuce wraps with olive oil Calories
Olive-oil dressed, light, vegetable-based wraps
CALORIES
GI
POTASSIUM
FIBER
Lettuce wraps with olive oil Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
4.8g
· 24%
Protein
1.6g
· 8%
Fat
6.1g
· 68%
Fiber
2.1g
Lettuce wraps with olive oil Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
185µg · 21% DV
Vitamin E
1.9mg · 13% DV
Folate
48µg · 12% DV
Minerals
Potassium ⭐
238mg · 7% DV
Iron
1mg · 6% DV
Calcium
36mg · 4% DV
Phosphorus
29mg · 4% DV
Lettuce wraps with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce wraps with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce wraps with olive oil Contain Allergens?
No known major allergens
Which Diets Is Lettuce wraps with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce wraps with olive oil Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Lettuce wraps with olive oil
Lettuce wraps with olive oil — Frequently Asked Questions
How many calories are in lettuce wraps with olive oil?
Lettuce wraps with olive oil provide 78 calories per 100 g. Per 100 g, they also contain 1.6 g protein, 4.8 g carbs, and 6.1 g fat.
Are lettuce wraps with olive oil good for a low-glycemic or special diet?
Based on the provided data, they have a glycemic index of 15, which is low. They are also compatible with vegan, vegetarian, Mediterranean, gluten-free, paleo, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.