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A low-calorie, refreshing combination of lettuce and lemon that provides vitamin C and vitamin K.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (chopped) of Lettuce with Lemon (55 g) has 8 calories. That works out to 15 calories per 100 g. It contains 1.6 g of carbs, 0.6 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 69.3 µg of Vitamin K covers 58% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 cup (chopped) · 55 g
8
KCAL / 55G
Carbs
1.6g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 25% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 55 g | 8 kcal |
| 1 tablespoon (chopped) | 15 g | 2 kcal |
| ½ cup (chopped) | 28 g | 4 kcal |
| 1 piece (small) | 35 g | 5 kcal |
| 1 piece (medium) | 70 g | 11 kcal |
| 1 serving (medium) | 85 g | 13 kcal |
| 100 g | 100 g | 15 kcal |
| 2 cup (chopped) | 110 g | 17 kcal |
| 1 piece (large) | 120 g | 18 kcal |
| 1 serving (large) | 150 g | 23 kcal |
Calculated from 15 calories per 100 g.
Make lettuce with lemon by washing and thoroughly drying the leaves, then tossing them with fresh lemon juice and, if you like, olive oil and salt. Tear or chop the leaves, and dress them just before serving so they stay crisp.
Add the lemon juice to lettuce with lemon right before serving. Acid and salt draw moisture from lettuce over time, making the leaves limp; if preparing ahead, keep the washed leaves and dressing separate until the meal.
Crisp, fresh curly lettuce works well for lettuce with lemon because its ruffled leaves hold a light dressing. Choose leaves that look vibrant and firm, without yellowing, bruises, or slimy spots.
Separate the leaves for lettuce with lemon and rinse them under cool running water, checking the folds for grit. Dry them thoroughly in a salad spinner or with a clean towel; wet leaves dilute the lemon dressing and make the salad soggy.
Lettuce with lemon gets soggy when lemon juice and salt sit on the leaves for too long and draw out moisture. Store the washed, dried lettuce separately, then add the dressing just before serving.
Yes, you can wash and dry the lettuce for lettuce with lemon ahead of time and refrigerate it in a covered container. Keep the lemon juice and salt separate until serving, since dressed leaves lose their crunch.
Lettuce with lemon pairs well with grilled vegetables, beans, fish, or meat, and adds a fresh contrast to richer dishes. Serve it alongside a main course or in a wrap, adding the dressing at the last minute.
Lemon juice may slow browning on cut lettuce in lettuce with lemon, but it will not prevent it completely. Use a sharp knife, add the juice shortly before serving, and avoid leaving the salad exposed for a long time.
You can eat leftover lettuce with lemon the next day if it has been refrigerated promptly, but the leaves may be limp and watery. For the best texture, eat it freshly dressed and discard it if it smells or looks spoiled.
Yes, lettuce with lemon can be part of everyday meals. Wash the leaves well and treat the salad as one part of a varied meal rather than relying on it alone to provide everything you need.
Vitamins
Vitamin K
69.3µg · 58% DV
Vitamin A
203.5µg · 23% DV
Folate
22µg · 6% DV
Vitamin C
4.95mg · 6% DV
Minerals
Manganese
0.14mg · 6% DV
Potassium ⭐
105mg · 3% DV
Iron
0.47mg · 3% DV
Phosphorus
17mg · 2% DV
Sodium
14mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 8 calories in 1 cup (chopped) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lettuce with Lemon is a simple salad of chopped lettuce dressed with lemon juice. It needs little preparation, and a drizzle of olive oil or a pinch of salt is often added. The leaves are crisp and mild, while lemon brings a bright, tangy edge; curly lettuce gives the salad a particularly fresh crunch.
It works as a light side with grilled food, fish, or a home-cooked meal, and can also be served alongside other salads and mezze. The combination is low in calories, making it a refreshing choice when you want something light. For a more substantial bowl, add cucumber, tomato, or cooked beans. Dress it just before serving to keep the leaves crisp.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.