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🥗

●Low GI

Lettuce with Lemon Calories

A low-calorie, refreshing combination of lettuce and lemon that provides vitamin C and vitamin K.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

15kcal

GI

15low

POTASSIUM · 100 G

190mg

FIBER · 100 G

1.28g

Quick answer

1 cup (chopped) of Lettuce with Lemon (55 g) has 8 calories. That works out to 15 calories per 100 g. It contains 1.6 g of carbs, 0.6 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 69.3 µg of Vitamin K covers 58% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Lettuce with Lemon Nutrition Facts

Selected: 1 cup (chopped) · 55 g

8

KCAL / 55G

Carbs

1.6g

· 1% DV

Protein

0.6g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 25% · Fat 9%

Lettuce with Lemon nutrition facts table · 1 cup (chopped) (55 g)

NutrientAmount% DV
Calories8 kcal
Total fat0.1 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium14 mg1%
Total carbohydrate1.6 g1%
Fiber0.7 g3%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Chopped Lettuce with Lemon?

ServingAmountCalories
1 cup (chopped)55 g8 kcal
1 tablespoon (chopped)15 g2 kcal
½ cup (chopped)28 g4 kcal
1 piece (small)35 g5 kcal
1 piece (medium)70 g11 kcal
1 serving (medium)85 g13 kcal
100 g100 g15 kcal
2 cup (chopped)110 g17 kcal
1 piece (large)120 g18 kcal
1 serving (large)150 g23 kcal

Calculated from 15 calories per 100 g.

Frequently Asked Questions About Lettuce with Lemon

How do you make lettuce with lemon?

Make lettuce with lemon by washing and thoroughly drying the leaves, then tossing them with fresh lemon juice and, if you like, olive oil and salt. Tear or chop the leaves, and dress them just before serving so they stay crisp.

When should you add lemon to lettuce with lemon?

Add the lemon juice to lettuce with lemon right before serving. Acid and salt draw moisture from lettuce over time, making the leaves limp; if preparing ahead, keep the washed leaves and dressing separate until the meal.

What kind of lettuce works best for lettuce with lemon?

Crisp, fresh curly lettuce works well for lettuce with lemon because its ruffled leaves hold a light dressing. Choose leaves that look vibrant and firm, without yellowing, bruises, or slimy spots.

How do you wash lettuce for lettuce with lemon?

Separate the leaves for lettuce with lemon and rinse them under cool running water, checking the folds for grit. Dry them thoroughly in a salad spinner or with a clean towel; wet leaves dilute the lemon dressing and make the salad soggy.

Why does lettuce with lemon get soggy?

Lettuce with lemon gets soggy when lemon juice and salt sit on the leaves for too long and draw out moisture. Store the washed, dried lettuce separately, then add the dressing just before serving.

Can you prepare lettuce with lemon ahead of time?

Yes, you can wash and dry the lettuce for lettuce with lemon ahead of time and refrigerate it in a covered container. Keep the lemon juice and salt separate until serving, since dressed leaves lose their crunch.

What goes well with lettuce with lemon?

Lettuce with lemon pairs well with grilled vegetables, beans, fish, or meat, and adds a fresh contrast to richer dishes. Serve it alongside a main course or in a wrap, adding the dressing at the last minute.

Does lemon stop lettuce with lemon from turning brown?

Lemon juice may slow browning on cut lettuce in lettuce with lemon, but it will not prevent it completely. Use a sharp knife, add the juice shortly before serving, and avoid leaving the salad exposed for a long time.

Can you eat leftover lettuce with lemon the next day?

You can eat leftover lettuce with lemon the next day if it has been refrigerated promptly, but the leaves may be limp and watery. For the best texture, eat it freshly dressed and discard it if it smells or looks spoiled.

Can you eat lettuce with lemon every day?

Yes, lettuce with lemon can be part of everyday meals. Wash the leaves well and treat the salad as one part of a varied meal rather than relying on it alone to provide everything you need.

Lettuce with Lemon Vitamins & Minerals

Vitamins

Vitamin K

69.3µg · 58% DV

Vitamin A

203.5µg · 23% DV

Folate

22µg · 6% DV

Vitamin C

4.95mg · 6% DV

Minerals

Manganese

0.14mg · 6% DV

Potassium ⭐

105mg · 3% DV

Iron

0.47mg · 3% DV

Phosphorus

17mg · 2% DV

Sodium

14mg · 1% DV

Lettuce with Lemon Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lettuce with Lemon

To burn the 8 calories in 1 cup (chopped) (55 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lettuce with Lemon?

Lettuce with Lemon is a simple salad of chopped lettuce dressed with lemon juice. It needs little preparation, and a drizzle of olive oil or a pinch of salt is often added. The leaves are crisp and mild, while lemon brings a bright, tangy edge; curly lettuce gives the salad a particularly fresh crunch.

It works as a light side with grilled food, fish, or a home-cooked meal, and can also be served alongside other salads and mezze. The combination is low in calories, making it a refreshing choice when you want something light. For a more substantial bowl, add cucumber, tomato, or cooked beans. Dress it just before serving to keep the leaves crisp.

How Nutritious Is Lettuce with Lemon?

Nutrient density

Very high

88/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lettuce with Lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lettuce with Lemon Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lettuce with Lemon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lettuce with Lemon Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Lettuce with Lemon

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Nutrition data compiled from USDA FoodData Central and scientific sources.