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Lettuce tomato salad (with lemon) Calories
Fresh, low calorie, vitamin C source, high fiber
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lettuce tomato salad (with lemon) (120 g) has 24 calories. That works out to 20 calories per 100 g. It contains 4.2 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.8 g of fiber. Its 84 µg of Vitamin K covers 70% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Lettuce tomato salad (with lemon) Nutrition Facts
Selected: 1 bottle (medium) · 120 g
24
KCAL / 120G
Carbs
4.2g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 19% · Fat 8%
Lettuce tomato salad (with lemon) nutrition facts table · 1 bottle (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lettuce tomato salad (with lemon)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 120 g | 24 kcal |
| 1 cup (medium) | 70 g | 14 kcal |
| 1 piece (small) | 80 g | 16 kcal |
| 100 g | 100 g | 20 kcal |
| 1 serving (small) | 100 g | 20 kcal |
| 1 piece (medium) | 120 g | 24 kcal |
| 1 serving (large) | 150 g | 30 kcal |
| 1 piece (large) | 180 g | 36 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Lettuce tomato salad (with lemon)
How do you make lettuce tomato salad with lemon?
To make lettuce tomato salad with lemon, wash and thoroughly dry the lettuce, then cut it into bite-size pieces and slice the tomatoes. Toss them together with lemon juice, olive oil, and salt just before serving so the leaves stay crisp.
What dressing goes on lettuce tomato salad with lemon?
A simple dressing of lemon juice, olive oil, and salt suits lettuce tomato salad with lemon. Add black pepper or a little minced garlic if you like, but dress the salad shortly before eating to keep the lettuce from wilting.
Can you make lettuce tomato salad with lemon ahead of time?
Yes, you can prepare the lettuce and tomatoes for lettuce tomato salad with lemon ahead, but keep them separate from the dressing. Refrigerate the washed, dried vegetables in a covered container and add lemon and salt just before serving.
Why does lettuce tomato salad with lemon get watery?
Lettuce tomato salad with lemon gets watery when salt and lemon draw moisture from the vegetables, or when wet lettuce goes into the bowl. Dry the leaves well, cut the tomatoes shortly before serving, and add the dressing at the last moment.
Should you wash lettuce for lettuce tomato salad with lemon?
Yes, wash the lettuce for lettuce tomato salad with lemon under cool running water, separating the leaves so dirt can rinse away. Dry them thoroughly in a salad spinner or with a clean towel; wet leaves dilute the dressing and make the salad limp.
Which lettuce works best in lettuce tomato salad with lemon?
Crisp lettuce works best in lettuce tomato salad with lemon because it holds its texture alongside juicy tomato and citrus. Iceberg gives extra crunch, while romaine has a more substantial leaf; use fresh leaves and dry them well before dressing.
What can you serve with lettuce tomato salad with lemon?
Lettuce tomato salad with lemon pairs well with grilled chicken, fish, kebabs, beans, or a simple grain dish. Its bright, tart flavor cuts through rich mains, and it also works as a fresh side for sandwiches or wraps.
Is lettuce tomato salad with lemon good for you?
Yes, lettuce tomato salad with lemon is a fresh way to include vegetables in a meal. Lettuce and tomatoes contribute fiber and micronutrients, while lemon adds a bright flavor without needing a heavy dressing; keep added salt and oil moderate.
Is lettuce tomato salad with lemon good for weight loss?
Lettuce tomato salad with lemon can fit into a weight-loss eating plan because it is vegetable-based and makes a light side dish. It is more satisfying as part of a balanced meal with protein, and generous oil or creamy additions change the overall meal.
How long does lettuce tomato salad with lemon last in the fridge?
Lettuce tomato salad with lemon is best eaten soon after dressing because the leaves soften and the tomatoes release juice. Store leftovers covered in the refrigerator and use them promptly; for better texture, refrigerate the undressed vegetables separately and add lemon when serving.
Lettuce tomato salad (with lemon) Vitamins & Minerals
Vitamins
Vitamin K
84µg · 70% DV
Vitamin A
444µg · 49% DV
Vitamin C
21.6mg · 24% DV
Folate
45.6µg · 11% DV
Minerals
Potassium ⭐
264mg · 8% DV
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
32mg · 5% DV
Sodium
12mg · 1% DV
Lettuce tomato salad (with lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lettuce tomato salad (with lemon)
To burn the 24 calories in 1 bottle (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lettuce tomato salad (with lemon)?
Lettuce tomato salad (with lemon) brings together crisp lettuce leaves and juicy tomato, finished with a squeeze of lemon. It is a simple everyday salad rather than a fixed regional recipe, common in home cooking and on tables across the Mediterranean and beyond. The ingredients are usually chopped or torn and served fresh, with lemon added just before eating.
Its clean, lightly tangy taste makes it an easy side for grilled foods, sandwiches or a larger meal, and it can also be served as a fresh starter. Mostly water with some fibre, it is a light choice; 100 grams provides about 20 calories. For a more substantial bowl, add beans or chickpeas, or keep it especially fresh and bright with lemon instead of a heavier dressing.
How Nutritious Is Lettuce tomato salad (with lemon)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lettuce tomato salad (with lemon) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce tomato salad (with lemon) Contain Allergens?
No known major allergens
Which Diets Is Lettuce tomato salad (with lemon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce tomato salad (with lemon) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.