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Lettuce tomato salad (with lemon) Calories
Fresh, low calorie, vitamin C source, high fiber
CALORIES
GI
POTASSIUM
FIBER
Lettuce tomato salad (with lemon) Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.5g
· 72%
Protein
0.9g
· 19%
Fat
0.2g
· 9%
Fiber
1.5g
Lettuce tomato salad (with lemon) Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
Vitamin A
370µg · 41% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
27mg · 4% DV
Calcium
32mg · 3% DV
Lettuce tomato salad (with lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce tomato salad (with lemon) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce tomato salad (with lemon) Contain Allergens?
No known major allergens
Which Diets Is Lettuce tomato salad (with lemon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce tomato salad (with lemon) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce tomato salad (with lemon)
Lettuce tomato salad (with lemon) — Frequently Asked Questions
How many calories are in lettuce tomato salad with lemon?
Lettuce tomato salad with lemon contains 20 calories per 100 g. It is a low-calorie vegetable salad option.
Is lettuce tomato salad with lemon good for blood sugar?
It has a glycemic index of 15, which indicates a low glycemic impact. Each 100 g provides 3.5 g of carbohydrates and 1.5 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.