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Lettuce, Tomato, Onion and Cucumber Salad Calories
Low-calorie and provides vitamin C
CALORIES
GI
POTASSIUM
FIBER
Lettuce, Tomato, Onion and Cucumber Salad Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4g
· 73%
Protein
1g
· 18%
Fat
0.2g
· 9%
Fiber
1.3g
Lettuce, Tomato, Onion and Cucumber Salad Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
10.5mg · 12% DV
Folate
24µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
25mg · 4% DV
Calcium
25mg · 3% DV
Magnesium
11mg · 3% DV
Lettuce, Tomato, Onion and Cucumber Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce, Tomato, Onion and Cucumber Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce, Tomato, Onion and Cucumber Salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce, Tomato, Onion and Cucumber Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lettuce, Tomato, Onion and Cucumber Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce, Tomato, Onion and Cucumber Salad
Lettuce, Tomato, Onion and Cucumber Salad — Frequently Asked Questions
How many calories are in lettuce, tomato, onion and cucumber salad?
This salad contains 20 calories per 100 g. It is a low-calorie vegetable option.
How much protein is in lettuce, tomato, onion and cucumber salad?
There is 1 g of protein per 100 g. It is not a high-protein food.
Is lettuce, tomato, onion and cucumber salad high in carbohydrates?
No. A 100 g serving contains 4 g of carbohydrates.
Is lettuce, tomato, onion and cucumber salad keto-friendly?
Yes, it is listed as compatible with a keto diet. It provides 4 g of carbohydrates per 100 g.
What is the glycemic index of lettuce, tomato, onion and cucumber salad?
Its glycemic index is 15. This is a low GI value.
Does lettuce, tomato, onion and cucumber salad contain fiber?
Yes. It provides 1.3 g of fiber per 100 g.
Is lettuce, tomato, onion and cucumber salad high in fat?
No, it is very low in fat. It contains 0.2 g of fat per 100 g.
Is lettuce, tomato, onion and cucumber salad vegan?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for Paleo, Mediterranean, Flexitarian, gluten-free, and Sattvik eating patterns.
Is lettuce, tomato, onion and cucumber salad processed?
No. It is classified as an unprocessed food.
Is lettuce, tomato, onion and cucumber salad filling?
It provides 1.3 g of fiber per 100 g, which can contribute fiber to a meal. Since it has 1 g of protein and 20 calories per 100 g, how filling it feels on its own depends on portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.