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Lettuce, Tomato and Radish Salad Calories
Low-calorie raw vegetable salad with vitamins C and K
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lettuce, Tomato and Radish Salad (150 g) has 24 calories. That works out to 16 calories per 100 g. It contains 4.8 g of carbs, 1.4 g of protein, 0.3 g of fat and 2.1 g of fiber. Its 78 µg of Vitamin K covers 65% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Lettuce, Tomato and Radish Salad Nutrition Facts
Selected: 1 serving (medium) · 150 g
24
KCAL / 150G
Carbs
4.8g
· 2% DV
Protein
1.4g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 20% · Fat 10%
Lettuce, Tomato and Radish Salad nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lettuce, Tomato and Radish Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 24 kcal |
| 1 cup (shredded) | 55 g | 9 kcal |
| 100 g | 100 g | 16 kcal |
| 1 cup (chopped) | 100 g | 16 kcal |
| 1 serving (small) | 100 g | 16 kcal |
| 1 serving (large) | 220 g | 35 kcal |
| 1 bottle (large) | 250 g | 40 kcal |
| 1 serving (extra large) | 300 g | 48 kcal |
Calculated from 16 calories per 100 g.
Frequently Asked Questions About Lettuce, Tomato and Radish Salad
How do you make Lettuce, Tomato and Radish Salad?
To make Lettuce, Tomato and Radish Salad, tear washed, dried lettuce into bite-size pieces, slice the tomatoes, and thinly cut the radishes. Toss with olive oil, lemon juice, and salt just before serving so the leaves stay crisp.
What dressing goes well with Lettuce, Tomato and Radish Salad?
A lemon-and-olive-oil dressing suits Lettuce, Tomato and Radish Salad best, letting the peppery radish remain noticeable. Whisk the dressing separately and add it at the table; a little vinegar or Dijon mustard can give it more tang.
Why does Lettuce, Tomato and Radish Salad get watery?
Lettuce, Tomato and Radish Salad gets watery when cut tomatoes release juice or salt draws moisture from the vegetables. Dry the lettuce well, slice the tomatoes shortly before serving, and add salt and dressing at the last minute.
Can you make Lettuce, Tomato and Radish Salad ahead of time?
Yes, you can prep the lettuce and radishes for Lettuce, Tomato and Radish Salad ahead, then refrigerate them separately in a covered container. Cut the tomatoes and add the dressing just before serving to keep the salad from becoming limp.
How long does Lettuce, Tomato and Radish Salad last in the fridge?
Lettuce, Tomato and Radish Salad is best eaten the day it is dressed because the tomatoes release liquid and the leaves lose their crunch. Refrigerate leftovers promptly in a covered container and use them soon rather than leaving them at room temperature.
What type of lettuce is best for Lettuce, Tomato and Radish Salad?
Romaine or crisphead lettuce works well in Lettuce, Tomato and Radish Salad because its sturdy leaves hold up against juicy tomato and crunchy radish. Softer leaf lettuce is also tasty, but it wilts more quickly once dressed.
What should you serve with Lettuce, Tomato and Radish Salad?
Lettuce, Tomato and Radish Salad pairs well with grilled chicken, fish, kebabs, or a bean-based main dish. Its crisp, peppery vegetables also make a fresh side for sandwiches and richer meals.
How can you make the radishes milder in Lettuce, Tomato and Radish Salad?
To soften the radishes’ sharp bite in Lettuce, Tomato and Radish Salad, slice them thinly and soak them briefly in cold water, then drain and dry them well. A lemony dressing also balances their peppery flavor.
Should you peel the vegetables for Lettuce, Tomato and Radish Salad?
No, you usually do not need to peel the vegetables for Lettuce, Tomato and Radish Salad. Wash the lettuce, tomatoes, and radishes thoroughly under running water; trim the radish roots and any wilted lettuce edges before slicing.
Can you add cucumber to Lettuce, Tomato and Radish Salad?
Yes, cucumber is an easy addition to Lettuce, Tomato and Radish Salad and brings extra crunch and freshness. Slice it thinly and add it just before serving; if it is very watery, remove the seedy center first.
Lettuce, Tomato and Radish Salad Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
18.75mg · 21% DV
Folate
48µg · 12% DV
Vitamin A
64.5µg · 7% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.09mg · 10% DV
Potassium ⭐
320mg · 9% DV
Phosphorus
38mg · 5% DV
Sodium
12mg · 1% DV
Lettuce, Tomato and Radish Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lettuce, Tomato and Radish Salad
To burn the 24 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lettuce, Tomato and Radish Salad?
Lettuce, Tomato and Radish Salad brings crisp lettuce together with juicy tomato and peppery radish. It is a simple combination found on everyday tables in many places, including Turkey and across the Mediterranean; there is no single distinctive origin for this familiar mix.
The vegetables are usually served raw, dressed with lemon juice and olive oil, and eaten alongside grilled foods, beans or a home-cooked main. The lettuce gives a mild crunch, while tomato adds juiciness and radish a sharper bite. It is a low-calorie choice, with vitamin C and vitamin K among its nutritional features. For a more substantial lunch, pair it with chickpeas or a grain; use dressing sparingly if you want to keep the salad light.
How Nutritious Is Lettuce, Tomato and Radish Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lettuce, Tomato and Radish Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce, Tomato and Radish Salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce, Tomato and Radish Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce, Tomato and Radish Salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.