1 cup (medium) of Lettuce, scallion, parsley, grated carrot, grated beetroot (90 g) has 33 calories. That works out to 37 calories per 100 g. It contains 6.5 g of carbs, 1.3 g of protein, 0.3 g of fat and 2.5 g of fiber. Its 189 µg of Vitamin K covers 158% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Lettuce, scallion, parsley, grated carrot, grated beetroot Nutrition Facts

Selected: 1 cup (medium) · 90 g

KCAL / 90G

Carbs

6.5g

· 2% DV

Protein

1.3g

· 3% DV

Fat

0.3g

· 0% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 15% · Fat 8%

Lettuce, scallion, parsley, grated carrot, grated beetroot nutrition facts table · 1 cup (medium) (90 g)

Nutrient	Amount	% DV
Calories	33 kcal
Total fat	0.3 g	0%
Saturated fat	0.05 g	0%
Trans fat	0 g
Sodium	59 mg	3%
Total carbohydrate	6.5 g	2%
Fiber	2.5 g	9%
Protein	1.3 g	3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Lettuce, scallion, parsley, grated carrot, grated beetroot?

Serving	Amount	Calories
1 cup (medium)	90 g	33 kcal
½ cup (small)	45 g	17 kcal
1 serving (small)	60 g	22 kcal
100 g	100 g	37 kcal
1 bottle (medium)	100 g	37 kcal
1 serving (large)	120 g	44 kcal
1 piece (whole)	150 g	56 kcal
2 cup (large)	180 g	67 kcal
1 bottle (jumbo)	200 g	74 kcal

Calculated from 37 calories per 100 g.

Frequently Asked Questions About Lettuce, scallion, parsley, grated carrot, grated beetroot

How do you make lettuce, scallion, parsley, grated carrot and beetroot salad?

Wash and thoroughly dry the ingredients, chop the lettuce and herbs, slice the scallion, and grate the carrot and beetroot. Toss them together and add lemon juice and olive oil just before serving.

Can you prepare lettuce, scallion, parsley, grated carrot and beetroot salad ahead of time?

Yes, you can prep the ingredients ahead, but keep them undressed in a covered container in the refrigerator. Add the dressing shortly before serving so the lettuce stays crisp and the salad does not turn watery.

Why does lettuce, scallion, parsley, grated carrot and beetroot salad turn soggy?

This salad becomes soggy when wet leaves are stored or when dressing is added too early. Dry the lettuce and herbs well after washing, and keep the dressing separate until you are ready to eat.

Does beetroot stain lettuce, scallion, parsley and grated carrot in this salad?

Yes, grated beetroot releases red-purple juice that can tint the other ingredients. For a cleaner-looking salad, keep the beetroot separate until serving and fold it in gently at the last moment.

What dressing goes with lettuce, scallion, parsley, grated carrot and beetroot salad?

A simple lemon-and-olive-oil dressing complements the sweet beetroot and carrot and the sharp scallion. Dress the salad right before eating; acidic dressing can soften lettuce if it sits on the leaves.

What can you serve with lettuce, scallion, parsley, grated carrot and beetroot salad?

Serve this salad alongside grilled fish, chicken, eggs, or a grain-based main. Its fresh herbs and crisp vegetables balance richer dishes, while the grated beetroot and carrot add a naturally sweet note.

Can you freeze lettuce, scallion, parsley, grated carrot and beetroot salad?

No, this salad is not suitable for freezing as a prepared dish. Lettuce and fresh herbs lose their crisp texture when thawed, and the grated vegetables release moisture; prepare only what you can use fresh.

Should lettuce, scallion, parsley, grated carrot and beetroot salad be washed before eating?

Yes, wash the lettuce, scallion, parsley, carrot, and beetroot under clean running water before preparing the salad. Dry the leaves and herbs thoroughly, since leftover water dilutes the dressing and makes the salad limp.

How can you keep lettuce, scallion, parsley, grated carrot and beetroot salad crisp?

Keep the ingredients dry, store them chilled without dressing, and cut or grate them close to serving time. A wide bowl also helps you toss the salad gently without crushing the lettuce.

Can you use cooked beetroot in lettuce, scallion, parsley and grated carrot salad?

Yes, cooked beetroot works well in this salad and gives it a softer texture and sweeter taste. Let it cool fully, then add it shortly before serving so it does not warm or wilt the lettuce.

Lettuce, scallion, parsley, grated carrot, grated beetroot Vitamins & Minerals

Vitamins

Vitamin K

189µg · 158% DV

Vitamin A

387µg · 43% DV

Vitamin C

16.2mg · 18% DV

Folate

67.5µg · 17% DV

Minerals

Potassium ⭐

306mg · 9% DV

Copper

0.07mg · 8% DV

Manganese

0.17mg · 7% DV

Iron

0.99mg · 6% DV

Sodium

59mg · 3% DV

Lettuce, scallion, parsley, grated carrot, grated beetroot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lettuce, scallion, parsley, grated carrot, grated beetroot

To burn the 33 calories in 1 cup (medium) (90 g):

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lettuce, scallion, parsley, grated carrot, grated beetroot?

Lettuce, scallion, parsley, grated carrot and grated beetroot come together here as a simple raw vegetable salad rather than a dish tied to one particular regional recipe. The lettuce gives it a cool, crisp base; scallion and parsley bring a fresh, savoury bite, while carrot and beetroot add gentle sweetness and colour.

It works well as a side with grilled foods or a home-cooked meal, and a little lemon juice and olive oil make a familiar, easy dressing. The mix is light, with fibre and vitamins from the vegetables; it provides 37 calories per 100 g. Serve it as is for a refreshing side, or add beans or egg when you want a more filling plate. Keep the dressing modest to let the vegetables’ flavours come through.

How Nutritious Is Lettuce, scallion, parsley, grated carrot, grated beetroot?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lettuce, scallion, parsley, grated carrot, grated beetroot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lettuce, scallion, parsley, grated carrot, grated beetroot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lettuce, scallion, parsley, grated carrot, grated beetroot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lettuce, scallion, parsley, grated carrot, grated beetroot Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Compare Lettuce, scallion, parsley, grated carrot, grated beetroot

🥗vs🍅

Lettuce, scallion, parsley, grated carrot, grated beetroot vs Tomato19 kcal more per 100 g

→🥗vs🥗

Lettuce, scallion, parsley, grated carrot, grated beetroot vs Mixed Green Salad19 kcal more per 100 g

→🥗vs🫑

Lettuce, scallion, parsley, grated carrot, grated beetroot vs Red Pepper6 kcal more per 100 g

→🥗vs🥄

Lettuce, scallion, parsley, grated carrot, grated beetroot vs Boiled Beetroot7 kcal fewer per 100 g

→

Foods Similar to Lettuce, scallion, parsley, grated carrot, grated beetroot

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

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Boiled Beetroot

44 kcal

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20 kcal

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110 kcal

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65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Lettuce, scallion, parsley, grated carrot, grated beetroot Calories

Quick answer

Lettuce, scallion, parsley, grated carrot, grated beetroot Nutrition Facts

Lettuce, scallion, parsley, grated carrot, grated beetroot nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (90 g)

How Many Calories in 1 Cup of Lettuce, scallion, parsley, grated carrot, grated beetroot?

Frequently Asked Questions About Lettuce, scallion, parsley, grated carrot, grated beetroot

How do you make lettuce, scallion, parsley, grated carrot and beetroot salad?

Can you prepare lettuce, scallion, parsley, grated carrot and beetroot salad ahead of time?

Why does lettuce, scallion, parsley, grated carrot and beetroot salad turn soggy?

Does beetroot stain lettuce, scallion, parsley and grated carrot in this salad?

What dressing goes with lettuce, scallion, parsley, grated carrot and beetroot salad?

What can you serve with lettuce, scallion, parsley, grated carrot and beetroot salad?

Can you freeze lettuce, scallion, parsley, grated carrot and beetroot salad?

Should lettuce, scallion, parsley, grated carrot and beetroot salad be washed before eating?

How can you keep lettuce, scallion, parsley, grated carrot and beetroot salad crisp?

Can you use cooked beetroot in lettuce, scallion, parsley and grated carrot salad?

Lettuce, scallion, parsley, grated carrot, grated beetroot Vitamins & Minerals

Lettuce, scallion, parsley, grated carrot, grated beetroot Glycemic Index

How to Burn Off Lettuce, scallion, parsley, grated carrot, grated beetroot

What is Lettuce, scallion, parsley, grated carrot, grated beetroot?

How Nutritious Is Lettuce, scallion, parsley, grated carrot, grated beetroot?

Nutrient density

Satiety score

Is Lettuce, scallion, parsley, grated carrot, grated beetroot Processed?

Does Lettuce, scallion, parsley, grated carrot, grated beetroot Contain Allergens?

Which Diets Is Lettuce, scallion, parsley, grated carrot, grated beetroot Good For?

Lettuce, scallion, parsley, grated carrot, grated beetroot Fat Profile

Compare Lettuce, scallion, parsley, grated carrot, grated beetroot

Foods Similar to Lettuce, scallion, parsley, grated carrot, grated beetroot

Have another question about Lettuce, scallion, parsley, grated carrot, grated beetroot?

Lettuce, scallion, parsley, grated carrot, grated beetroot nutrition facts table · 1 cup (medium) (90 g)