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Sauteed lettuce Calories
Low-calorie lightly sauteed leafy vegetable
CALORIES
GI
POTASSIUM
FIBER
Sauteed lettuce Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
4.2g
· 44%
Protein
1.8g
· 19%
Fat
1.6g
· 37%
Fiber
2g
Sauteed lettuce Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin A
185µg · 21% DV
Folate
55µg · 14% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
30mg · 4% DV
Sauteed lettuce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed lettuce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed lettuce Contain Allergens?
No known major allergens
Which Diets Is Sauteed lettuce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed lettuce Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed lettuce
Sauteed lettuce — Frequently Asked Questions
How many calories are in sautéed lettuce, and is it good for a diet?
Sautéed lettuce has 35 calories per 100g. Its low calorie content and 2g of fiber make it a practical choice for many eating patterns.
Is sautéed lettuce low glycemic, and can you eat it on keto?
Sautéed lettuce has a glycemic index of 15, which is low. With 4.2g carbs per 100g, it fits the listed keto-compatible diet pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.