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Lettuce salad with yogurt Calories
Low-calorie, probiotic, fiber-rich salad made with fresh lettuce and yogurt.
CALORIES
GI
POTASSIUM
FIBER
Lettuce salad with yogurt Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5.2g
· 48%
Protein
2.2g
· 20%
Fat
1.5g
· 32%
Fiber
1.2g
Lettuce salad with yogurt Vitamins & Minerals
Vitamins
Vitamin K
30µg · 25% DV
Vitamin A
210µg · 23% DV
B2
0.13mg · 10% DV
Folate
38µg · 10% DV
Minerals
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Selenium
2.5µg · 5% DV
Lettuce salad with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce salad with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce salad with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Lettuce salad with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce salad with yogurt Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.