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●Low GI

Lettuce salad with yogurt Calories

Low-calorie, probiotic, fiber-rich salad made with fresh lettuce and yogurt.

CALORIES

45kcal

25low

POTASSIUM

210mg

FIBER

1.2g

Lettuce salad with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 48%

Protein

2.2g

· 20%

Fat

1.5g

· 32%

Fiber

1.2g

Lettuce salad with yogurt Vitamins & Minerals

Vitamins

Vitamin K

30µg · 25% DV

Vitamin A

210µg · 23% DV

0.13mg · 10% DV

Folate

38µg · 10% DV

Minerals

Calcium

65mg · 7% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Selenium

2.5µg · 5% DV

Lettuce salad with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lettuce salad with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lettuce salad with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lettuce salad with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lettuce salad with yogurt Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

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Lettuce salad with yogurt — Frequently Asked Questions

How many calories are in yogurt lettuce salad?

Yogurt lettuce salad contains 45 calories per 100 g. It provides 2.2 g of protein, 5.2 g of carbohydrates, and 1.5 g of fat per 100 g.

Is yogurt lettuce salad low glycemic?

Yes. Yogurt lettuce salad has a glycemic index of 25, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.