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🥗

●Low GI

Lettuce Salad (No Oil) Calories

Low calorie, source of fiber, oil-free, refreshing

CALORIES

15kcal

15low

POTASSIUM

238mg

FIBER

1.1g

Lettuce Salad (No Oil) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.5g

· 60%

Protein

1.2g

· 29%

Fat

0.2g

· 11%

Fiber

1.1g

Lettuce Salad (No Oil) Vitamins & Minerals

Vitamins

Vitamin K

126µg · 105% DV

Vitamin A

370µg · 41% DV

Folate

38µg · 10% DV

Vitamin C

9mg · 10% DV

Minerals

Potassium ⭐

238mg · 7% DV

Iron

1mg · 6% DV

Calcium

36mg · 4% DV

Phosphorus

28mg · 4% DV

Lettuce Salad (No Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lettuce Salad (No Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lettuce Salad (No Oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lettuce Salad (No Oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lettuce Salad (No Oil) Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lettuce Salad (No Oil)

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Lettuce Salad (No Oil) — Frequently Asked Questions

How many calories are in lettuce salad without oil?

Lettuce salad without oil contains 15 calories per 100 g. It provides 0.2 g of fat and 2.5 g of carbohydrates per 100 g.

Is lettuce salad without oil good for a diet?

With 15 calories and 1.1 g of fiber per 100 g, lettuce salad without oil fits vegan, vegetarian, Paleo, Mediterranean, gluten-free, flexitarian, and omnivore diets. Its glycemic index is 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.