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Lettuce Salad Calories
Low calorie, high water content, source of fiber, contains vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Lettuce Salad Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
2.9g
· 65%
Protein
1.1g
· 25%
Fat
0.2g
· 10%
Fiber
1.2g
Lettuce Salad Vitamins & Minerals
Vitamins
Vitamin K
102µg · 85% DV
Vitamin A
370µg · 41% DV
Folate
38µg · 10% DV
Vitamin C
9mg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
194mg · 6% DV
Calcium
36mg · 4% DV
Phosphorus
29mg · 4% DV
Lettuce Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce Salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce Salad
Lettuce Salad — Frequently Asked Questions
How many calories are in lettuce salad?
Lettuce salad contains 15 calories per 100 g. It is a low-calorie vegetable option.
How much protein does lettuce salad have?
Lettuce salad provides 1.1 g of protein per 100 g. Its protein content is low.
Does lettuce salad contain carbohydrates?
Yes. Lettuce salad contains 2.9 g of carbohydrates per 100 g, which is a relatively low amount.
Is lettuce salad a good source of fiber?
Lettuce salad contains 1.2 g of fiber per 100 g. Its fiber content can contribute to overall dietary fiber intake.
What is the glycemic index of lettuce salad?
Lettuce salad has a glycemic index of 15. This places it in the low-glycemic-index range.
Is lettuce salad good for a diet?
With 15 calories per 100 g, lettuce salad can fit into calorie-conscious eating plans. The total calorie content can change depending on portion size and added ingredients.
Is lettuce salad low in fat?
Yes. Lettuce salad contains 0.2 g of fat per 100 g, making it very low in fat.
Is lettuce salad suitable for a vegan diet?
Yes, lettuce salad is compatible with vegan and vegetarian diets. It also fits omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is lettuce salad gluten-free?
Yes, lettuce salad is compatible with a gluten-free diet. If it is prepared with dressings or other additions, those ingredients should be checked separately.
Is lettuce salad processed food?
Lettuce salad is classified as minimally processed. It is a practical way to include more vegetables in meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.