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Lettuce Red Cabbage Salad Calories
Low calorie, high fiber, rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Lettuce Red Cabbage Salad Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.2g
· 75%
Protein
1.3g
· 19%
Fat
0.2g
· 6%
Fiber
2.3g
Lettuce Red Cabbage Salad Vitamins & Minerals
Vitamins
Vitamin K
68µg · 57% DV
Vitamin A
370µg · 41% DV
Vitamin C
32mg · 36% DV
Folate
55µg · 14% DV
Minerals
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Calcium
54mg · 5% DV
Phosphorus
32mg · 5% DV
Lettuce Red Cabbage Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce Red Cabbage Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce Red Cabbage Salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce Red Cabbage Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce Red Cabbage Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce Red Cabbage Salad
Lettuce Red Cabbage Salad — Frequently Asked Questions
How many calories are in lettuce and red cabbage salad?
Lettuce and red cabbage salad contains 28 calories per 100 g. It also provides 1.3 g of protein, 5.2 g of carbohydrates, and 0.2 g of fat per 100 g.
Is lettuce and red cabbage salad good for a low-glycemic diet?
With a glycemic index of 15, lettuce and red cabbage salad is a low-GI choice. It contains 2.3 g of fiber per 100 g and is compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.