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Lettuce Parsley Shake Calories
Refreshing, low-calorie, rich in vitamin C and K
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lettuce Parsley Shake (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 5.4 g of carbs, 2.8 g of protein, 0.6 g of fat and 3 g of fiber. Its 440 µg of Vitamin K covers 367% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Lettuce Parsley Shake Nutrition Facts
Selected: 1 cup (medium) · 200 g
36
KCAL / 200G
Carbs
5.4g
· 2% DV
Protein
2.8g
· 6% DV
Fat
0.6g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 29% · Fat 14%
Lettuce Parsley Shake nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 3 g | 11% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lettuce Parsley Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 120 g | 22 kcal |
| 1 serving (medium) | 180 g | 32 kcal |
| 1 bottle (medium) | 250 g | 45 kcal |
| 1 cup (large) | 300 g | 54 kcal |
| 1 serving (large) | 300 g | 54 kcal |
| 1 bottle (large) | 350 g | 63 kcal |
| 1 cup (jumbo) | 400 g | 72 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Lettuce Parsley Shake
How do you make a lettuce parsley shake?
Blend washed lettuce and parsley with drinking water until smooth to make a lettuce parsley shake. Adjust the water for your preferred consistency. When made at home from fresh greens, it is a minimally processed drink.
What ingredients go in a lettuce parsley shake?
A basic lettuce parsley shake contains lettuce, parsley, and water. Lemon juice or cucumber can make it taste fresher, while green apple adds sweetness. Adding fruit also increases the drink’s sugar content.
What does a lettuce parsley shake taste like?
A lettuce parsley shake tastes fresh and distinctly herbal, with parsley often providing the stronger flavor. Lemon or cucumber can brighten it, while green apple makes the taste sweeter without masking the greens completely.
Does a lettuce parsley shake help with weight loss?
A lettuce parsley shake does not cause weight loss on its own. It can be a light drink alongside a meal, but using it instead of a filling meal may leave you hungry and does not replace a balanced eating pattern.
Does a lettuce parsley shake detox the body or reduce bloating?
A lettuce parsley shake has not been shown to detox the body or reliably reduce bloating. Its water content contributes to fluid intake, while the liver and kidneys handle the body’s normal waste-processing functions.
Can you drink a lettuce parsley shake on an empty stomach?
Yes, you can drink a lettuce parsley shake on an empty stomach, but doing so has no special cleansing or weight-loss effect. If raw greens bother your stomach, have it with food or sip a smaller serving.
Can you make a lettuce parsley shake without a juicer?
Yes, a blender works well for a lettuce parsley shake; a juicer is not needed. Add water to help the leaves blend, then drink the mixture as is or strain it if you prefer a thinner texture.
How long does a lettuce parsley shake keep in the fridge?
A lettuce parsley shake is best freshly blended, since its color and texture can change as it sits. If you have leftovers, keep them in a sealed container in the refrigerator and drink them as soon as possible.
Should you wash lettuce and parsley before making a lettuce parsley shake?
Yes, wash both lettuce and parsley thoroughly under running drinking water before blending them. Separate the leaves to remove soil and debris caught between them, then drain off excess water so it does not dilute the shake.
Is a lettuce parsley shake safe during pregnancy?
A lettuce parsley shake made with thoroughly washed greens is generally suitable in food amounts during pregnancy. Avoid treating concentrated parsley preparations as equivalent to a normal drink, and ask your clinician about them if you have a specific concern.
Lettuce Parsley Shake Vitamins & Minerals
Vitamins
Vitamin K
440µg · 367% DV
Vitamin A
740µg · 82% DV
Vitamin C
64mg · 71% DV
Folate
140µg · 35% DV
Minerals
Potassium ⭐
620mg · 18% DV
Copper
0.16mg · 18% DV
Manganese
0.4mg · 17% DV
Iron
2.4mg · 13% DV
Sodium
60mg · 3% DV
Lettuce Parsley Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lettuce Parsley Shake
To burn the 36 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lettuce Parsley Shake?
Lettuce Parsley Shake is a fresh green drink made by blending lettuce and parsley, usually with water. It is more of a simple homemade smoothie than a dish tied to one particular region, and a little lemon can be added for extra brightness. Its flavour is mild, leafy and herbaceous, with a cool, refreshing texture when served chilled. It works well at breakfast or as a light snack, including for English-speaking readers looking for a fresh alternative to sweeter smoothies. It is low in calories and provides vitamins C and K. Pair it with toast or a handful of nuts if you want a more filling snack.
How Nutritious Is Lettuce Parsley Shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lettuce Parsley Shake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce Parsley Shake Contain Allergens?
No known major allergens
Which Diets Is Lettuce Parsley Shake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce Parsley Shake Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.