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Lettuce, cherry tomato and cucumber salad Calories
Low-calorie, high-water salad with vitamin C and K
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lettuce, cherry tomato and cucumber salad (180 g) has 32 calories. That works out to 18 calories per 100 g. It contains 6.5 g of carbs, 1.6 g of protein, 0.4 g of fat and 2.2 g of fiber. Its 104.4 µg of Vitamin K covers 87% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Lettuce, cherry tomato and cucumber salad Nutrition Facts
Selected: 1 bottle (medium) · 180 g
32
KCAL / 180G
Carbs
6.5g
· 2% DV
Protein
1.6g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 18% · Fat 10%
Lettuce, cherry tomato and cucumber salad nutrition facts table · 1 bottle (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lettuce, cherry tomato and cucumber salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 180 g | 32 kcal |
| 1 cup (chopped) | 70 g | 13 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 120 g | 22 kcal |
| ½ piece (half) | 175 g | 32 kcal |
| 1 serving (medium) | 180 g | 32 kcal |
| 1 serving (large) | 250 g | 45 kcal |
| 1 piece (whole) | 350 g | 63 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Lettuce, cherry tomato and cucumber salad
How do you make lettuce, cherry tomato and cucumber salad?
To make lettuce, cherry tomato and cucumber salad, wash and thoroughly dry the vegetables, tear or chop the lettuce, halve the tomatoes, and slice the cucumber. Toss with dressing just before serving so the leaves stay crisp.
What dressing goes with lettuce, cherry tomato and cucumber salad?
A simple dressing of olive oil, lemon juice, salt, and black pepper suits lettuce, cherry tomato and cucumber salad. Red-wine vinegar also works; add the dressing shortly before serving to keep the lettuce from wilting.
Can you make lettuce, cherry tomato and cucumber salad ahead of time?
Yes, you can prepare the ingredients ahead, but store them undressed. Wash and dry the lettuce, tomatoes, and cucumber, keep them covered in the refrigerator, and combine them with dressing just before serving.
How do you keep lettuce, cherry tomato and cucumber salad from getting soggy?
Dry the vegetables thoroughly and add salt and dressing only when you are ready to eat. Cherry tomatoes and cucumber release moisture after cutting, so keeping the salad undressed and assembling it at the last minute helps preserve its crunch.
How long does lettuce, cherry tomato and cucumber salad last in the fridge?
Dressed lettuce, cherry tomato and cucumber salad is best eaten the same day because the leaves soften and the vegetables release liquid. Keep any undressed leftovers covered and refrigerated, and use them soon while the lettuce is still crisp.
Which lettuce works best in lettuce, cherry tomato and cucumber salad?
Romaine, butter lettuce, or crisphead lettuce all work well in this salad. Romaine and crisphead stay crunchy, while butter lettuce has softer leaves. Whichever type you choose, dry it well after washing so the dressing clings.
Should you peel the cucumber for lettuce, cherry tomato and cucumber salad?
No, peeling the cucumber is optional. Wash it well and leave the skin on for extra crunch; peel it if the skin tastes bitter, feels tough, or you prefer a softer texture. Cherry tomatoes are usually left unpeeled.
What can you serve with lettuce, cherry tomato and cucumber salad?
Serve this salad with grilled chicken, fish, or eggs for a light meal, or alongside pasta, soup, or a sandwich. Its fresh, crisp vegetables pair especially well with rich, grilled, or savory dishes.
How can you add protein to lettuce, cherry tomato and cucumber salad?
Add chickpeas, lentils, hard-boiled eggs, feta, or grilled chicken to make the salad more filling. Mix in cooked ingredients once they have cooled, then dress the salad just before serving to keep the lettuce crisp.
Can lettuce, cherry tomato and cucumber salad be frozen?
No, this salad does not freeze well. Lettuce, cucumber, and fresh cherry tomatoes become watery and limp after thawing, so prepare only what you plan to eat and keep leftovers refrigerated instead.
Lettuce, cherry tomato and cucumber salad Vitamins & Minerals
Vitamins
Vitamin K
104.4µg · 87% DV
Vitamin A
207µg · 23% DV
Vitamin C
19.8mg · 22% DV
Folate
50.4µg · 13% DV
Minerals
Potassium ⭐
378mg · 11% DV
Copper
0.09mg · 10% DV
Manganese
0.22mg · 10% DV
Phosphorus
43mg · 6% DV
Sodium
18mg · 1% DV
Lettuce, cherry tomato and cucumber salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lettuce, cherry tomato and cucumber salad
To burn the 32 calories in 1 bottle (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lettuce, cherry tomato and cucumber salad?
Lettuce, cherry tomato and cucumber salad brings together crisp lettuce leaves, juicy bite-sized tomatoes and refreshing cucumber. It is a simple everyday salad rather than a dish tied to one particular region, and versions of it are made in home kitchens and served in cafés around the world.
The cool crunch and mild sweetness make it an easy side for grilled food, sandwiches or a bowl of soup; it can also be a light meal with bread or beans. A squeeze of lemon or a light vinaigrette suits it well. With 18 calories per 100 g, it is mostly a fresh, water-rich choice, though the dressing can change the overall energy considerably. Add it just before serving to keep the leaves crisp.
How Nutritious Is Lettuce, cherry tomato and cucumber salad?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lettuce, cherry tomato and cucumber salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce, cherry tomato and cucumber salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce, cherry tomato and cucumber salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lettuce, cherry tomato and cucumber salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.