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Lettuce carrot salad Calories
Low calorie, high fiber, rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Lettuce carrot salad Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.3g
· 77%
Protein
1.1g
· 16%
Fat
0.2g
· 7%
Fiber
2.2g
Lettuce carrot salad Vitamins & Minerals
Vitamins
Vitamin A
520µg · 58% DV
Vitamin K
70µg · 58% DV
Vitamin C
13mg · 14% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
30mg · 4% DV
Lettuce carrot salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce carrot salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce carrot salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce carrot salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lettuce carrot salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce carrot salad
Lettuce carrot salad — Frequently Asked Questions
How many calories are in lettuce carrot salad?
Lettuce carrot salad contains 28 calories per 100 g. It is a light, low-calorie salad option.
How much protein does lettuce carrot salad have?
Lettuce carrot salad provides 1.1 g of protein per 100 g. Its protein content is low, so it can be paired with other protein foods when needed.
Does lettuce carrot salad contain carbohydrates?
Yes. Lettuce carrot salad contains 5.3 g of carbohydrates per 100 g, which is a relatively low amount.
Is lettuce carrot salad keto-friendly?
Yes, lettuce carrot salad is listed as compatible with a keto diet. A 100 g serving contains 5.3 g of carbohydrates.
What is the glycemic index of lettuce carrot salad?
Lettuce carrot salad has a glycemic index of 20. This is considered a low GI value.
Is lettuce carrot salad high in fiber?
Lettuce carrot salad provides 2.2 g of fiber per 100 g. Its fiber content can help make it a more filling part of a meal.
Is lettuce carrot salad low in fat?
Yes. Lettuce carrot salad contains just 0.2 g of fat per 100 g, making it very low in fat.
Is lettuce carrot salad suitable for a vegan diet?
Yes, lettuce carrot salad is compatible with vegan eating. It is also listed as suitable for vegetarian, pescatarian, and flexitarian diets.
Is lettuce carrot salad gluten-free?
Yes, lettuce carrot salad is listed as compatible with a gluten-free diet. It also fits paleo and Mediterranean-style eating patterns.
Is lettuce carrot salad processed?
No. Lettuce carrot salad is classified as unprocessed and belongs to the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.