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Lettuce cacik Calories
Yogurt-based, refreshing, low-calorie, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Lettuce cacik Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
4.2g
· 39%
Protein
2.2g
· 20%
Fat
2g
· 41%
Fiber
1g
Lettuce cacik Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
Vitamin A
120µg · 13% DV
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Sodium
180mg · 8% DV
Potassium ⭐
220mg · 6% DV
Lettuce cacik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce cacik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce cacik Contain Allergens?
Contains these allergens:
Which Diets Is Lettuce cacik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce cacik Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce cacik
Lettuce cacik — Frequently Asked Questions
How many calories are in lettuce cacik?
Lettuce cacik contains 45 calories per 100 g. That serving also provides 2.2 g of protein, 4.2 g of carbohydrates, and 2 g of fat.
Is lettuce cacik suitable for a low-glycemic diet?
Lettuce cacik has a glycemic index of 35, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.