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Lettuce and wild thyme greens Calories
Low-calorie aromatic greens mix
CALORIES
GI
POTASSIUM
FIBER
Lettuce and wild thyme greens Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.4g
· 56%
Protein
1.8g
· 30%
Fat
0.4g
· 14%
Fiber
2.1g
Lettuce and wild thyme greens Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Folate
72µg · 18% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
310mg · 9% DV
Calcium
78mg · 8% DV
Magnesium
19mg · 5% DV
Lettuce and wild thyme greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce and wild thyme greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce and wild thyme greens Contain Allergens?
No known major allergens
Which Diets Is Lettuce and wild thyme greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lettuce and wild thyme greens Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce and wild thyme greens
Lettuce and wild thyme greens — Frequently Asked Questions
How many calories are in lettuce and wild thyme greens?
Lettuce and wild thyme greens contain 22 calories per 100 g. They are an unprocessed, low-calorie vegetable option.
Are lettuce and wild thyme greens suitable for a keto diet?
Yes, they are compatible with a keto diet. Per 100 g, they provide 3.4 g of carbohydrates and 2.1 g of fiber, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.