Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥬
Lettuce and wild thyme greens Calories
Low-calorie aromatic greens mix
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Lettuce and wild thyme greens (55 g) has 12 calories. That works out to 22 calories per 100 g. It contains 1.9 g of carbs, 1 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 79.8 µg of Vitamin K covers 66% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Lettuce and wild thyme greens Nutrition Facts
Selected: 1 cup (chopped) · 55 g
12
KCAL / 55G
Carbs
1.9g
· 1% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 30% · Fat 13%
Lettuce and wild thyme greens nutrition facts table · 1 cup (chopped) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Chopped Lettuce and wild thyme greens?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 55 g | 12 kcal |
| 1 piece (half) | 9 g | 2 kcal |
| 1 piece (whole) | 18 g | 4 kcal |
| 1 serving (small) | 40 g | 9 kcal |
| 1 serving (medium) | 80 g | 18 kcal |
| 100 g | 100 g | 22 kcal |
| 2 cup (chopped) | 110 g | 24 kcal |
| 1 serving (large) | 140 g | 31 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Lettuce and wild thyme greens
What does lettuce and wild thyme greens taste like?
Lettuce and wild thyme greens taste crisp and mild from the lettuce, with a more concentrated, savory herbal note from the thyme. The thyme can dominate if used heavily, so start with a small amount and adjust the balance to your taste.
Can you eat lettuce and wild thyme greens raw?
Yes, lettuce and wild thyme greens can be eaten raw in a salad when the wild thyme has been correctly identified and the leaves are clean. Avoid foraged greens from roadsides or treated land, where dust or chemicals may contaminate them.
How do you wash lettuce and wild thyme greens?
Separate the leaves of lettuce and wild thyme greens and rinse them under cool running water, checking the thyme leaves closely for grit. Dry everything thoroughly before dressing; wet leaves dilute the dressing and make the salad limp sooner.
How should you store lettuce and wild thyme greens?
Keep lettuce and wild thyme greens dry in the refrigerator in a container that allows a little airflow. A paper towel can absorb excess moisture. Remove damaged leaves, and wash the greens shortly before using them rather than storing them wet.
Can you use dried thyme instead of fresh wild thyme in lettuce and wild thyme greens?
Yes, dried thyme can stand in for fresh wild thyme in lettuce and wild thyme greens, but it has a more concentrated, less fresh flavor. Use a light hand, mix it into the dressing, and let the dressing sit briefly before tossing.
What dressing goes with lettuce and wild thyme greens?
A simple lemon-and-olive-oil dressing suits lettuce and wild thyme greens because its brightness complements the thyme without covering its aroma. Toss the greens just before serving, and add salt gradually so the leaves stay crisp.
Can you freeze lettuce and wild thyme greens?
Lettuce and wild thyme greens do not freeze well as a salad mixture: thawed lettuce becomes limp and watery. If you want to save the thyme, separate and freeze it for cooked dishes, and use fresh lettuce for salads.
How can you tell whether wild thyme in lettuce and wild thyme greens is safe to eat?
Only eat the wild thyme in lettuce and wild thyme greens if you can identify the plant with confidence. Do not rely on smell alone or eat an unknown look-alike; buy it from a trusted source if you are unsure.
What foods pair well with lettuce and wild thyme greens?
Lettuce and wild thyme greens pair well with grilled vegetables, roasted meats, fish, and beans. Their herbal flavor also works beside rich or savory mains, while a light dressing keeps the greens from competing with the rest of the plate.
Can you cook lettuce and wild thyme greens in an omelet?
Yes, you can add lettuce and wild thyme greens to an omelet, though the lettuce will soften quickly. Fold it in near the end of cooking and add the thyme sparingly, so its aroma remains noticeable without overwhelming the eggs.
Lettuce and wild thyme greens Vitamins & Minerals
Vitamins
Vitamin K
79.75µg · 66% DV
Vitamin A
115.5µg · 13% DV
Vitamin C
9.9mg · 11% DV
Folate
39.6µg · 10% DV
Minerals
Manganese
0.18mg · 8% DV
Iron
0.99mg · 6% DV
Potassium ⭐
171mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
13mg · 1% DV
Lettuce and wild thyme greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lettuce and wild thyme greens
To burn the 12 calories in 1 cup (chopped) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lettuce and wild thyme greens?
Lettuce and wild thyme greens bring together mild, crisp lettuce leaves and the fragrant young leaves of wild thyme. The thyme gives the mix a more assertive, herbal aroma, while lettuce keeps it fresh and tender. It is generally eaten raw, after washing and chopping the leaves, rather than cooked as a standalone dish.
Around the Mediterranean, these greens suit a simple salad dressed with olive oil and lemon, or can be served alongside grilled foods and other small dishes. In English-speaking kitchens, they work well as a peppery alternative to plain salad leaves; use a light dressing so the thyme remains noticeable. The mix is low in calories and offers some fibre, making it an easy base to pair with beans, grains, or a source of protein for a more filling meal.
How Nutritious Is Lettuce and wild thyme greens?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lettuce and wild thyme greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce and wild thyme greens Contain Allergens?
No known major allergens
Which Diets Is Lettuce and wild thyme greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lettuce and wild thyme greens Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Compare Lettuce and wild thyme greens
Foods Similar to Lettuce and wild thyme greens
Have another question about Lettuce and wild thyme greens?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.