1 bottle (medium) of Lettuce and tomato salad (150 g) has 26 calories. That works out to 17 calories per 100 g. It contains 4.9 g of carbs, 1.4 g of protein, 0.3 g of fat and 2 g of fiber. Its 108 µg of Vitamin K covers 90% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Lettuce and tomato salad?

Lettuce and tomato salad brings crisp lettuce together with juicy, ripe tomatoes. It is a familiar everyday salad rather than a dish tied to one specific place, and extra ingredients such as cucumber or onion are often added depending on the cook.

The lettuce has a mild crunch, while the tomatoes add sweetness and a little acidity. It is commonly served as a fresh side with lunch or dinner, dressed simply with olive oil and lemon or vinegar. Mostly water and vegetables, it is light in calories: 100 g provides 17 calories. Add chickpeas or beans if you want it to make a more substantial meal, or keep the dressing modest for a lighter plate.

Lettuce and tomato salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.3g

· 1% DV

Protein

0.9g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 19% · Fat 10%

Lettuce and tomato salad Vitamins & Minerals

Vitamins

Vitamin K

72µg · 60% DV

Vitamin C

11.5mg · 13% DV

Vitamin A

74µg · 8% DV

Folate

29µg · 7% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Magnesium

11mg · 3% DV

Phosphorus

24mg · 3% DV

How Nutritious Is Lettuce and tomato salad?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lettuce and tomato salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lettuce and tomato salad

To burn the 17 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lettuce and tomato salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lettuce and tomato salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lettuce and tomato salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lettuce and tomato salad Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Compare Lettuce and tomato salad

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Lettuce and tomato salad vs Tomato1 kcal fewer per 100 g

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Lettuce and tomato salad vs Mixed Green Salad1 kcal fewer per 100 g

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Lettuce and tomato salad vs Red Pepper14 kcal fewer per 100 g

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Lettuce and tomato salad vs Boiled Beetroot27 kcal fewer per 100 g

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Foods Similar to Lettuce and tomato salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Lettuce and tomato salad

How do you make lettuce and tomato salad?

To make lettuce and tomato salad, wash and dry the lettuce, slice the tomatoes, and combine them just before serving. Dress with olive oil and lemon juice or vinegar, then season with salt to taste.

What dressing goes well with lettuce and tomato salad?

Olive oil with lemon juice is a classic dressing for lettuce and tomato salad. Red-wine vinegar also works well if you prefer a sharper flavor; add the dressing shortly before serving to keep the lettuce crisp.

Why does lettuce and tomato salad get watery?

Lettuce and tomato salad gets watery because tomatoes release juice, especially after salt is added. Dry the lettuce thoroughly and wait until just before serving to add salt and dressing.

Can you make lettuce and tomato salad ahead of time?

Yes, you can prepare the ingredients for lettuce and tomato salad ahead, but store the lettuce and tomatoes separately and leave them undressed. Toss everything together shortly before serving so the leaves stay crisp.

How should you wash lettuce and tomatoes for lettuce and tomato salad?

Wash the lettuce and tomatoes under clean running water before making lettuce and tomato salad. Separate the lettuce leaves to rinse between them, then dry them well; wash the tomatoes before cutting.

Which type of lettuce is best for lettuce and tomato salad?

Romaine, butter lettuce, and crisphead lettuce all work in lettuce and tomato salad. Romaine gives a firm crunch, while softer butter lettuce makes a more delicate salad.

What can you add to lettuce and tomato salad?

Cucumber, red onion, fresh herbs, or crumbled cheese are common additions to lettuce and tomato salad. Add them to suit the meal, but keep the dressing separate until serving if you want the leaves to stay crisp.

What should you serve with lettuce and tomato salad?

Lettuce and tomato salad pairs well with grilled chicken, fish, burgers, or roasted vegetables. Its fresh, crisp texture also balances richer dishes and makes it an easy side for a weeknight meal.

How do you store leftover lettuce and tomato salad?

Store leftover lettuce and tomato salad in a covered container in the refrigerator and eat it promptly, since the cut tomatoes and dressing soften the leaves. If possible, keep leftover dressing separate from the vegetables.

Is lettuce and tomato salad good for weight loss?

Lettuce and tomato salad can fit a weight-loss meal because it is low in calories and high in water. The dressing and toppings affect how filling and energy-dense it becomes, so use portions that suit your meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026